The Eat for Endurance Podcast

Apr 18 2024 43
The Eat for Endurance Podcast artwork

The Eat for Endurance podcast features Board-Certified Sports Dietitian Claire Shorenstein (MS RD CSSD CDN) and her nutrition tips for longevity in life and in sport. Through a combination of Nutrition Profiles featuring high-performing athletes, interviews with fellow Sports Dietitians on their areas of expertise, and occasional solo episodes, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approach towards optimal health and performance. 

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Athlete Nutrition Profile: Recreational Distance Runner Trey Duncan

Apr 18 2024 60 mins  
Welcome to Episode 88 of the Eat for Endurance Podcast, featuring recreational distance runner Trey Duncan. Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age group at the LA marathon. What a different place he is in now compared to just two years ago, when he was suffering from years of alcohol abuse and was about to enter rehab. Trey

Personalized Hydration with Sports Dietitian Colette Vartanian

Apr 04 2024 86 mins  
Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it was time to revisit this important topic, especially as the weather warms up. W

Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman

Mar 21 2024 71 mins  
Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health and performance in endurance athletes. We were brainstorming topics and

Athlete Nutrition Profile: Recreational ultrarunner Janet Cunningham

Mar 07 2024 90 mins  
Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack trail and ultra runner Janet Cunningham. Janet is a mental health professional and a fan of the podcast, and she reached out to me awhile back to share her nutrition story. You all enjoy the professional athletes I have on here, but many of you have asked for me to interview more recreational athlete

Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner

Feb 22 2024 85 mins  
Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my attention, as I send similar messaging to my clients. I encourage them to fuel themselves fully so they can feel good, perform well, and just as impo

Athlete Nutrition Profile - Jonathan Levitt

Feb 08 2024 96 mins  
Welcome to Episode 83 of the Eat for Endurance Podcast, featuring Jonathan Levitt. Jonathan is based in Bolder, Colorado and wears many different hats as a runner, podcast host of For the Long Run, and senior sales executive over at Inside Tracker.We had an awesome conversation on all things running and nutrition, and went off on more than a few tangents, which always makes for a f

Athlete Nutrition Profile - Professional Surfer Tessa Timmons

Jan 25 2024 72 mins  
Welcome to Episode 82 of the Eat for Endurance Podcast, featuring Tessa Timmons, a professional long-board surfer with O’Neill. I know this show is mostly focused on endurance athletes, but I love talking to athletes in different sports and learning about their nutrition journeys. So today is one of those episodes! As you guys know, I grew up in Santa Cruz, a major surfing town,

Metabolic Efficiency Training with Sports Dietitian Bob Seebohar

Jan 11 2024 65 mins  
Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic nutrition and exercise approach to improving the body's ability to use it

Peak Performance for Endurance Athletes (Sneak Peek!)

Dec 21 2023 48 mins  
Welcome to Episode 80 of the Eat for Endurance Podcast, and my last episode of 2023!As you may have heard in my previous episodes, I’ve been working on a new self-paced course called Peak Performance for Endurance Athletes: Your Ultimate Guide to Strategic Fueling. I thought it would be fun to give you all a FREE sneak peek, so I've recorded the first module for you all to e

Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato

Dec 07 2023 80 mins  
Welcome to Episode 79 of the Eat for Endurance Podcast, featuring Simon Donato, an endurance athlete, scientist, entrepreneur, and life-long adventure seeker.If you’re not familiar with Simon, he has a really interesting background. He grew up exploring and playing multiple sports, eventually getting into adventure racing while at University. After getting his PhD in Geology, he