Honestly Holistic Podcast with Tamryn Burgess

Apr 21 2024 21

Honestly Holistic Podcast with Tamryn Burgess artwork

Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start

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[041] Nausea, Dry Heaving and Nocturnal Panic

Apr 21 2024 51 mins

In today’s episode I talk about nausea and uncontrollable shaking that I experienced recently during a nocturnal panic attack, my first one in years. I also share how anxiety can contribute to dry heaving and my two top tips to manage all these scary symptoms. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this comm

[040] Let's Talk About Health Anxiety Again...

Apr 02 2024 54 mins

In this episode I share an update on my health anxiety flare up which I went into detail on in the last episode (listen to it first - episode 39). I share with you what I'm doing differently now vs before when I used to let the grip of health anxiety completely overtake me! I think may help you too if you're finding yourself in that state of constant worry and fear. It woul

[039] I’ve Been Struggling With Health Anxiety Again

Mar 08 2024 98 mins

In this episode I share how anxiety has been affecting me the past two week. I share the GAD (generalized anxiety disorder) symptoms that have been coming up for me again and how it’s been feeding into health anxiety fears. Let this be a reminder that no matter how far you have come sometimes we will experience temporary setbacks and that does not mean we have lost all of our pro

[038] Muscle Twitches and ALS Fears

Feb 20 2024 76 mins

In this episode I share where my health anxiety story truly began; with a twitch in my wrist that quickly escalated into all over body twitches that left me beyond sick with fear. In sharing my experiences with you, I hope to bring you some comfort if twitching is a symptom that has you consumed in fear. You are never alone in this community It would mean the world to me if you giv

[037] A Chat On TMJ, Generalized Anxiety, & That Feeling of Impending Doom

Feb 08 2024 69 mins

In this episode I get a little vulnerable with you again, opening up about how I have been feeling lately. I also talk about a TMJ flare up I am currently going through and all the scary, uncomfortable and painful symptoms. I also touch on gad and that sick sense of anticipation that tends to linger in our gut. I hope you enjoy this ramble and I am sending you lots of love and stre

[036] Hating On Your Anxiety? Listen To This.

Jan 26 2024 52 mins

In this episode I try to help you see your anxiety as something there to protect you versus this awful monster most of us tend to think of our anxiety as. When we repair the relationship with how we feel about our anxiety, amazing shifts start to take place! I also talk a little on health anxiety again and will be getting back to our symptoms episodes soon! It would mean the world

[035] Hormonal anxiety ramble/rant, body insecurities and self-love

Jan 14 2024 78 mins

In this episode I try to provide much deserved validation for you if you currently feel like you're on an emotional rollercoaster or are dealing with nasty hormonal anxiety symptoms. We have a girl chat and I vent for us all, while also sharing ways I navigate the up/down emotions, symptoms and insecurities we experience at different times of the month. It would mean the world

[034] Looking At Health Anxiety Differently This New Year!

Jan 05 2024 77 mins

Health anxiety sucks and I know it can be frustrating carrying it over with you into a brand new year. But that's why I am here. In this episode we chat about health anxiety and how we can slowly start doing things differently so we can finally start moving forward. I have your back, you are in the right place. Get cozy, grab a blanket, snacks and a drink and let's chat :)

[033] 2023 Wrap Up On: Boundaries, Losing People, Scariest Anxiety Symptoms and My Fav Books of The Year!

Dec 31 2023 80 mins

I knew I wanted to record one more podcast episode for you before the year ends, but I wasn't sure of a specific topic. So I sat down and spoke freely with whatever came to me and I shared, as always, from my heart. I hope you enjoy yet another one of my rambles and that you're able to take something from it as we enter into a new year together. It would mean the world to m

[032] Health Anxiety, Insecurities, and Random Rambles

Oct 12 2023 99 mins

I had a plan to make this episode focused around health anxiety, and while we do dig into it, I also go off on a few other random rambles that I hope you’ll enjoy listening to. As always, I hope you feel like you’re sitting down for a chat with a friend. Do grab snacks, a blanket and a drink because it’s almost 2 hours long! It would mean the world to me if you give a 5 star