Spiritual Sh*t You Need To Know

Aug 11 2020 33 mins 1

Are you a millennial woman, lightworker, or spiritual badass who's waking up and you're ready to tap into your powers and own it like a true boss? Are you having a life crisis and feel like there's more to your life? Spiritual Life Coach Rejys Cowan dives into all the spiritual shit you need to know so you can tap into your purpose, manifest your dreams, and get out of crisis mode! Using metaphysical, spiritual, and holistic life principles, she helps you cut through the BS so that you can live a more inspired, lit up life! Download the FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide and find out if you're going through a spiritual crisis and what you can do to wake up!



































































026: Caring for Caregivers with Kristina Kokorelias
Jun 20 2019 50 mins  
In this episode of Spiritual Shit You Need To Know, I’m chatting with Kristina, who is a doctoral student at the university of Toronto within the Toronto Rehabilitation Institute, about the importance of caring for yourself and others who are in the caregiver role. She is also passionate about issues in home care, dementia, caregiver support, health service research, palliative care, and humanizing medicine.Kristina Marie Kokorelias is committed to being a lifelong student. Currently, Kristina is a doctoral student within the Toronto Rehabilitation Institute at the University of Toronto. Her current program of research aims to explore the complexities of caring for persons with dementia in the community, across the illness and caregiving trajectory, to inform the development timely and relevant programs to support family caregivers sustain their role.Outside of academia, Kristina is interested in wellness, volunteerism, baking, reading and spending time with friends and family. Her ultimate goal is to share, to teach, to give and to have fun.Connect with Kristina on Twitter @kmkokorelias, Facebook as Kristina Kokorelias, or email at [email protected] mentioned: Ready to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguidePlease Like, Share, and Subscribe and leave me a 5 star review on iTunes!! Submit your topics at theholisticsojourner.com/podcast-questions. Thanks so much for listening!MUSIC:Song: Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnsk






THS EP 23: What Is A Starseed+Shifting Your Mindset with Sasha Bogoslowsky
May 01 2019 59 mins  
In this episode of The Holistic Sojourner Podcast, Life Coach Rejys chats with Sasha of StarBoundEarthSeed about the starseed movement and what it means to be a starseed, how she came into this movement through her own personal journey in spirituality, what being a millennial in the spiritual community is like for her, and how she has made her own career as a virtual assistant to spiritual entrepreneurs. We go DEEP into the spiritual woo woo and talk about Astrology, Tarot, and waking up your consciousness. Ever heard of Light Language? We talk all about that too!!Sasha is a mentor, energy healer, cosmic-minded and heart-rooted guide in the evolution of consciousness and helps her clients move through the awakening process. She uses modalities such as astrology, etheric extraterrestrial contact, past life remembrance, and card slinging in session with her clients, as well as her own practice, to facilitate the shifts in energy needed in the now. You can find her work at starboundearthseed.comPlease Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questions. Ready to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destinyConnect with like minded women and Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFBThanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)









THS EP 19: Mindset + Running 101 with India Cook
Apr 02 2019 40 mins  
In this episode of The Holistic Sojourner Podcast, life coach Rejys chats with her long time friend India Cook, about how and why she started running and the impact it's had on her mindset and physical health. They also dive into how she doesn't match the ideal profile of a runner, what her ups and downs were during her first marathon, how she got past her fears, and how you can start your very own running journey today. Get ready to tune in to this fun conversation! Connect with India on instagram @i_of_endigo_runs, on Facebook as India Cook, or email her at [email protected] Check out her podcast at https://soundcloud.com/runduopodcastReady to live your purpose? Get my FREE Millennial Life Crisis Guide at bit.ly/freecrisisguide Apply for a spot in my 90-Day program Destiny at theholisticsojourner.com/destiny or check out the Come Back to Heart Center meditation kit at bit.ly/heartcenterkit Connect with like minded women and Join the Millennial Life Purpose Facebook Group at bit.ly/MillennialFB Ready to start your self-healing journey with essential oils? Go to theholisticsojourner.com/courses for details and take the Journey to Self-Healing and Self Discovery Course.Please Like, Share, and Subscribe and leave me a review on iTunes!! Submit your suggested topics at theholisticsojourner.com/podcast-questions. Thanks so much for listening!MUSIC:Artist: Nicolai HeidlasTitle: New Places*Royalty FREE musicStandard License: CC BY License 4.0 (Creative Commons)








































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