The Uncover YOU podcast

Feb 12 2025 181 ep. 49 mins 25
The Uncover YOU podcast artwork

Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.

  Education  Health & Fitness  Religion & Spirituality
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Ep 181: Tap into rebellion (to overcome old patterns)

Feb 12 2025 20 mins  
Send us a text Have you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing. To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies. In

Ep 180: From anxious and obsessing to enjoying her relationship, with Kate

Feb 05 2025 84 mins  
Send us a text Two years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn’t used to consistency, kindness and support, and her body wasn’t sure it could trust it. Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she

Ep 179: How to safely move through conflict (for avoiders and instigators)

Jan 29 2025 47 mins  
Send us a text We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow. If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival re

Ep 178: The hidden piece under our reactions

Jan 23 2025 46 mins  
Send us a text I want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core. One thing that I found hiding behind other emotions or protective patterns - on my own journey and working with a lot of clients - is shame. Shame is not just an emotion, but a full body-mind-emotion, and even soul,

Ep 177: Unlocking hormonal super-powers with Dr Maria Tedim

Jan 15 2025 78 mins  
Send us a text Since I’m all about embodied, turned-on living and relating, I keep exploring what else can support my body in more aliveness. When I find things that have a big enough impact, I bring them into my programs. In the past year, I’ve focused on hormonal health and cyclical living and experienced HUGE benefits. Dr Maria Tedim is a female hormonal health specialist wh

Ep 176: Six common mistakes when working on your relationship patterns

Jan 08 2025 33 mins  
Send us a text Guiding others to real embodied shifts makes me really excited. Because I’m passionate about what works, I also get to see what doesn’t work. In this episode, I share where I see us get stuck when working on our relationship patterns, and how those places are opportunities to get the shifts you long for. — You find show notes in this post on my website Check ou

Ep 175: What “healed” feels like - and how to get there in 2025

Jan 02 2025 35 mins  
Send us a text If relationships have been the source of conflicts, reactive patterns, pain, and confusion for most of your life you might be wondering - how do you know if you’re healing and what does that feel like? In this episode, I share a perspective on healing in relationships that will give you laser focus on why you’re doing all your inner work. Plus what will get you t

Ep 174: Yuletide Tales: An Ode To My Nose

Dec 26 2024 25 mins  
Send us a text The last tale of our Yuletide saga, about falling in love with something you rejected. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of

Ep 173: Yuletide Tales: Thank You To The Man Who’s Making Me Feel Again

Dec 24 2024 20 mins  
Send us a text Our Yuletide saga continues, with gratitude for extraordinary men and the gift of feeling. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation

Ep 172: Yuletide Tales: Legolas and Gimli

Dec 22 2024 26 mins  
Send us a text This episode continues our Yuletide saga with the edgiest episode yet, on clearing old relationship energy. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your