INFP Thrive for Enneagram 9s

Dec 08 2024 39 ep. 16 mins 434

INFP Thrive for Enneagram 9s Podcast artwork

A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.

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The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution

Dec 08 2024 14 mins

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

Oct 25 2024 9 mins

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack 👉 Citizens of the WorldThanks for listening ❤️sarahmikutel.com

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

Feb 02 2024 7 mins

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

Find the Good in this Very Moment

Nov 25 2023 10 mins

I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new partner doesn’t guarantee a

4 Best Tips to Communicate with Intent and Impact (Stoic style)

Nov 05 2023 17 mins

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication

Overcome Speaking Anxiety with Stoic Psychology

Oct 14 2023 19 mins

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down –

How to Stop (Negative) Self-Comparison and Increase Your Confidence

Jul 31 2023 20 mins

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can!Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive way

Stop Numbing Out and Start Thriving: Self-Mastery is an Act of Self-Love

Jul 15 2023 30 mins

Let's be real. We are smart people with an unhelpful habit of numbing out instead of taking action on our dreams. If you relate with any of the following then listen to this episode ASAP:- find it difficult to stay motivated and focused on goals- tendency to give in to distractions and urges that hinder progress- struggle with procrastination and over-indulgence in unproductive act

When People Interrupt You, Do This

Jun 24 2023 21 mins

Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we, as Enneagram 9s, take interruptions so personally, and how can we handle them with grace? I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the end, you'll be equipped t

Stoic Leadership: Lessons from the Greatest Generation

May 29 2023 26 mins

What do courage and resilience truly mean?This Memorial Day, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Auschwitz and Churchill's War Rooms in London. From blackouts to rationing, the everyday experiences of European civilians during WWII serve as a testament to human resilie