PCOS Mindset Coach

Do you struggle with sleep every night in COS? You want to go to bed early but you somehow don't even reach your bed or you're in your bed but you're on the phone the whole time. If that's the case, I have a perfect solution for you. In this podcast, I talk about 2 commitments you have to make and that's it. There is no other work that you have to do. ---

You are trying to lose weight in PCOS but struggle with impulsive eating. It could be emotional eating or habitual eating. You need to always check this, especially if you are doing the work of mindful eating when you are planning your meals and trying to eat them. Have a listen to this episode to understand the difference between emotional and habitual eating. If you want to bo

00:00 My latest update 04:00 Disclaimer 05:00 What is a gut microbiome 06:30 How does gut microbiome help 07:40 What are probiotics 08:00 Idli as a probiotic 10:20 Vaginal microbiome 11:00 What are Prebiotics 12:00 Gut microbiome and digestion in PCOS 13:40 Gut microbiome and immune system in PCOS 15:40 Mental health and gut microbiome in PCOS 17:30 Other benefits of gut

Stress is affecting everything in our lives lately. So many health conditions are caused due to stress. PCOS worsens with stress. Insulin resistance worsens with raised cortisol. So for us to reverse PCOS we need to find ways to reduce our stress. And in this episode, I’m going to teach you the best way to handle stress. That is by owning it completely. Dr Rashmi Pawar OBGY

Most PCOS women are asking themselves and others a lot of negative question consciously or subconsciously. Like Why do I have pcos? Why don’t other women have pcos? Why am I the one suffering? When will I be skinny? When will I be normal? Why am I not normal? Why is my life so hard? Negative questions would give negative answers. In this episode, I will talk about all t

A victim mindset keeps us hiding from our fears whereas vulnerability helps us open up to our fears. We can either be victims of our PCOS or we can be vulnerable to our condition and adjust to it. In this episode, I reveal stories and characteristics of both these mindsets. Listen in to learn how you can overcome the victim mentality by experiencing vulnerability, thus regainin

What does fear have to do with PCOS? I always thought fear was what I experienced in horror movies, or some thrilling moments or life-threatening situations. But we regularly experience fear in the form of anxiety, worry, or doubt. We might also experience fear in PCOS weight loss while we are fearing rejection from our family members, friends, or peers, while we work on foll

When it comes to weight loss in PCOS, you are going to fail multiple times in your attempt to eat healthy. We can't expect ourselves to go from snacking junk food all the time to healthy eating overnight. You are actually going to fail at it while you go from all unhealthy meals to one healthy meal to 2 healthy meals to all healthy meals. We do that by learning the art of

Why set goals in our pcos life! It can be very pressurizing and can shut many of you down. Or some would use the goal as a reason to feel better as if it’s a magical place where life will be better. In this episode, I take you through a step-by-step mindset process that can get you from setting a goal to achieving it. Dr Rashmi Pawar OBGYN Coach --- Send in a voice message

PCOS women have 3 times increased chances of having anxiety or depression disorders, as per the latest studies. They might take medications to make their emotional problem less, but there is another way to make it lesser. In this episode, I talk about non medical ways to cope with emotional disorders in PCOS Dr Rashmi Pawar OBGYN Coach --- Send in a voice message: https://podc