Root Cause Revolution Podcast

Oct 31 2024 173 ep. 13 mins 6
Root Cause Revolution Podcast artwork

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com 

  Health & Fitness
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E: 311 How to Navigate the Sugary Season

Oct 31 2024 18 mins  
Got a question? Send Audrey a Text and she will answer in an episode.Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-aud

E: 310 The Root Cause of All Your Chronic Issues

Aug 29 2024 22 mins  
Got a question? Send Audrey a Text and she will answer in an episode.You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION.In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illness: Inflammation.Tune in to learn:go

E:309 Perimenopause Menopause HRT

Aug 08 2024 16 mins  
Got a question? Send Audrey a Text and she will answer in an episode.Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects? Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-

Natural Detox Methods Backed by Science: Cleanse Your Body Effectively

Feb 16 2024 21 mins  
Got a question? Send Audrey a Text and she will answer in an episode.Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group p

E:307 How to know if Intermittent Fasting is Right For You?

Dec 07 2023 18 mins  
Got a question? Send Audrey a Text and she will answer in an episode.Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it Support the showResourcesWork with Audrey--> https:/

E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema

Jun 28 2023 13 mins  
Got a question? Send Audrey a Text and she will answer in an episode.Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause

E: 305 Stop Eating Seed Oils

Jun 23 2023 21 mins  
Got a question? Send Audrey a Text and she will answer in an episode.If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead. Support the showResourcesWork with Audr

E: 304 The Fear of Cholesterol

Jun 05 2023 25 mins  
Got a question? Send Audrey a Text and she will answer in an episode.Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin.So today, we are going to dig into ch

E: 303 Breast Cancer, Breast Health, Mammograms

May 04 2023 20 mins  
Got a question? Send Audrey a Text and she will answer in an episode.Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right? Support the showResourcesWork with Audrey--> https://audreychristie.com/wor

E: 302 Energy Medicine Monday: Arguing for Limitations

May 01 2023 15 mins  
Got a question? Send Audrey a Text and she will answer in an episode.Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you! Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https: