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Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you? In this episode, we'll continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath.I unveil 4 simple techniques you can easily integrate into your daily routine. By the end of this e

On this week’s Monday Motivation, Lucy and I are talking about why investing both time and money in yourself is so powerful.We also discuss how often the transformation is in the transaction, and how investing in ourselves has created amazing new friendships.Enjoy!Love Polly & Lucy xxSupport the showTo find out more about Just Breathe and to join the Just Breathe community go

Have you ever stopped to think about how you breathe? It's something we do unconsciously, around 23,000 times a day! But what if you're not doing it right?It's thought that over 50% of us are breathing dysfunctionally and studies suggest that up to 75% of people with anxiety also have dysfunctional breathing patterns. And the truth is, even without a diagnosis, most

On today’s Thursday Thoughts, Lucy & I are talking about complaining.We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining.We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, or shift our state of being to the temperature of those aroun

We all have those things we want to do, but fear often holds us back. Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new.In this episode, I explore the idea of stepping outside your comfort zone and taking on challenges even when they feel scary. You'll hear abo

On today’s Thursday Thoughts, Lucy and I are talking about social media.We discuss how it influences our lives (both positively and negatively), how much time we spend on it, and how to prevent it from taking over our lives.We hope you’ll find something useful in here!Love,Polly & Lucy xSupport the showTo find out more about Just Breathe and to join the Just Breathe communi

Did you know that heart disease is the leading cause of death globally with more women being affected than men? In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer. Falling estrogen levels at menopause, weight gain, high cholesterol, and increased blood pressure can all affect our heart health but the goo

Today, Lucy and I talk about healthy eating.We discuss our own experiences of eating healthily, both good and bad and talk about some of the things we eat and try and include in our daily diets.Enjoy!Polly & Lucy xxSupport the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute dis

Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day.In this episode, here's what you&apo

Today Lucy and I talk about the impact of having awareness of what we can and can’t control in life.This conversation was inspired by Viktor Frankl’s quote:“We have absolutely no control over what happens to us in life, but what we have paramount control over is how we respond to those events.”We hope you find something useful in here!Love Polly & Lucy xxSupport the sho