The Quiet Warrior Podcast with Serena Low

Aug 25 2024 18
The Quiet Warrior Podcast with Serena Low artwork

Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? 

Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. 

As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:

- imposter syndrome, 
- overthinking, 
- perfectionism, 
- low self-worth,
- fear of public speaking, and other common introvert challenges. 

Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.

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57. The Magic of Asking for Help

Aug 25 2024 12 mins  
In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in business and leadership roles.Key

56. How To Build Trust and Influence as an Introvert and a Minority in Corporate America with Anthony Kuo

Aug 11 2024 32 mins  
Episode Summary: How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment?In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the challenges faced by introverts in

55. Dancing with the Universe: The Journey of the Barefoot Rocket Scientist with Dr. Melissa Corley-Carter

Jul 28 2024 47 mins  
Episode Summary: In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from aspiring astronaut to becoming a beacon of inspiration for many. Despite not becoming an astronaut, she has achieved remarkable feats as a rocket scientist, mara

54. How to Plan for a Wonder-Full Life with Crystal Reynolds

Jul 14 2024 27 mins  
In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal need and evolved into a business,

53. An Introvert's Journey to Genuine Connections (with Petros Eshetu)

Jun 30 2024 32 mins  
In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert. Petros shares his personal journey: from arriving in the U.S. in 2005, navigating a new culture, dealing with social anxiety, and ultimately finding his way to being comfortable in his own skin. We discuss the importance of self-understanding,

52. The Introvert-Friendly Way to Be Visible and Stay True to Yourself

Jun 16 2024 19 mins  
Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business.Scenario 1:You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize that you have good ideas an

51. Tapping into the Hidden Job Market with Karalyn Brown

Jun 02 2024 34 mins  
In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers and career changers navigate the tumultuous job market. From the impact of AI on employment to leveraging transferable skills, Karalyn share

50. Celebrate Episode 50 of The Quiet Warrior Podcast!

May 19 2024 10 mins  
Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here.Today, I’m taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate how far I’ve come, instead of

49. The Truth About Burnout (with Avery Thatcher)

May 05 2024 29 mins  
In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout?Avery, a former ICU nurse turned burnout recovery specialist for highly sensi

48. How to plan your next career move before you need to (with Kate Richardson)

Apr 21 2024 37 mins  
If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as:Is this the right time?Am I too old / too young?Do I have the right skill sets and experience?How do I find a career that aligns better with my values and purpose?My guest speaker for this episode, Kate Richardson, is a Career and Executive Coach who helps