Reflection on the go

Sep 02 2022 2

Reflection on the go Podcast artwork

Are you busy and do you struggle with finding time for reflection? This mini-podcast gives you short audio-reflections you can use on the move. Between meetings, on the way to your job, leave your worries on the way home, and relax in the weekend. No 1-7 are reflections with powerful questions for reflection. No 8-10 are yoga and breathing audiofiles that help you relax and be refreshed.

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01. Morning reflection

Aug 17 2022 4 mins

Good morning and welcome to reflection on the go. This is your morning reflection, and you can use it at home to make a good start of your day, or you can use it at work just before you start working, or you can listen to it on the way to work. When you own the morning, you own the day. Therefore, your thoughts on the way to work are extremely important and can actually help you cr

02. Reflection between meetings - Be deliberate calm when you want

Aug 17 2022 4 mins

Reflection between meetings. Be deliberate calm when you want This is where you get concrete help to reflect between your meetings during the day. Being able to switch to a calm state is an important tool to master, e.g. when you are in meetings and need your executive functions. You use your executive functions to control your behaviour under pressure. And you use them to create a

03. Reflection between meetings - Enter your meeting with curiosity and overview

Aug 17 2022 8 mins

Reflection Between Meetings: Enter the meeting with curiosity and overview This where you get concrete help to reflect between your meetings during the day.I invite you to investigate 3 feelings in this audio-reflection. The one you have right now - before the meeting. Then the feeling you need during the meeting to meet your role and reach your goal, and lastly, I invite you to ch

04. Fast reflection between meetings: Enter your next meeting with curiosity and overview

Aug 17 2022 2 mins

Between meetings - Fast reflection: Start your next meeting well - with curiosity and overview Welcome to reflection on the go with 3 quick questions for entering your next meeting with curiosity and overview. The first seconds of every meeting can be crucial for the outcome of the entire meeting. Therefore, it is a good idea to choose your appearance and style before you enter th

05. Reflection between Meetings - Prepare for the difficult conversation

Aug 17 2022 4 mins

Between meetings: Prepare for the difficult conversation Difficult conversations worry many people. You do not know the outcome of the conversation, and chances that you will hurt another person, or be hurt yourself, are high. (The questions for reflection start 1.22 minutes into the audio file.) But you are in a workplace with different types of people - each with their own backgr

06. On the Way Home Reflection - Leave your worries at work

Aug 17 2022 9 mins

On the way home: Come home without worries This is a reflection and a visualisation to help you come home without your professional worries. Leaving your job-related worries at work helps you be present and happier when you get home. The time between work and home is like a bridge from your professional role to your private role. It's your choice what you want to take over the brid

07. Weekend reflection - Overview and clear direction

Aug 17 2022 5 mins

Weekend: Overview and direction This is a reflection for your weekend and days off, when you want to make a deeper reflection about your life and situation. (The questions start 2.31 minutes into the audio file.) Every day you get more time. You do that all your life. Your life is like a never-ending source that keeps sending more time to you. This is great. Yet, the problem with

08. Yoga - Tadasana - Stand strong like a mountain

Aug 17 2022 1 mins

'Tadasana' means 'mountain' in Sanskrit. A mountain stands safe and upright and does not topple in stormy weather. You listen to the audio file ‘tadasana’ which means mountain in Sanskrit.Stand erect with your feet together.Spread your toes flat on the floor.Ensure you distribute your body weight evenly on your toes and heels so you are well grounded.Tighten your thigh muscles.

09. Yoga - Savasana - Relax your mind and body

Aug 17 2022 6 mins

'Savasana means 'corpus' in Sanskrit. By keeping both body and mind still while being fully aware, you learn to relax. Your conscious relaxation invigorates and refreshes both body and mind. It can help you to be more aware of your thoughts, feelings and actions. And it is very practical to be able to master in meetings - especially under pressure.You listen to the audio file ‘sa

10. Breathing (Intro) - Pranayama

Aug 17 2022 2 mins

Pranayama - Breathing (intro)You listen to a series of audio files called ‘pranayama’. Pranayama means ‘control of the breath’ in Sanskrit. This is the art of yoga breathing – consisting of the regulation and refinement of the inhalation, exhalation and retention of breath. The breath and the mind are closely linked. Usually the state of the mind affects the breath. It be