The Lavendaire Lifestyle

Mar 09 2025 302 ep. 38 mins 1.8k
The Lavendaire Lifestyle Podcast artwork

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

  Health & Fitness  Education
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275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney

Mar 09 2025 68 mins  
Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to process stored

274: Awaken Your Intuition: How to Connect & Align with Your Higher Self with Zoey Greco

Feb 23 2025 67 mins  
Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision. Zoey also highlights the import

273: Befriending Your Mind: The #1 Step to a Fulfilling Life with Dr. Kuyken

Feb 09 2025 60 mins  
Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the confidence to live with intention, cr

272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal

Jan 26 2025 51 mins  
Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain c

Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance

Jan 15 2025 11 mins  
Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity. Perfect for your morning or evening

271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard

Jan 12 2025 68 mins  
Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social media platforms with her journey t

270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor

Dec 29 2024 62 mins  
Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here. When life feels heavy, courage and connection lig

269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange

Dec 14 2024 65 mins  
What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, prom

Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety

Dec 13 2024 17 mins  
Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to

268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama

Dec 01 2024 61 mins  
What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fa