Nature of Wellness ™️ Podcast

Jul 18 2024 5

Throughout history, cultures around the world have turned to nature as a source of increased health and well-being. While science continues to support this connection, and more programs are emerging to help us understand it, humans continue to spend the majority of our time indoors. Welcome to the Nature of Wellness, Podcast, where we will explore the relationship between the natural world and the human experience. Join Mark, Steve, and their expert guests as they discuss all things nature, conservation, life, health, and well-being. The future of health is NOW.

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Episode Forty Five- Green Spaces and Happy Faces: Growing Mental Health in Nature with Dr. Matt Biel

Jul 18 2024 78 mins

We'd love to hear from you about this episode.Mental health is a topic that we hear about often. Managing the mental dimension of wellness is essential at every stage of life, from childhood and adolescence through adulthood.It is estimated that nearly 20 million of our nation's young people can currently be diagnosed with a mental health disorder. The U.S. Department of Health and

Episode Forty Four- Growing in Nature with Children & Nature Network President and CEO Sarah Milligan-Toffler

Jul 04 2024 80 mins

We'd love to hear from you about this episode.Humans have been innately connected to nature from the beginning of our species. Nature has served as the first teacher, providing countless lessons about life. Few things capture children's attention, imagination, and hearts like the natural world.Like most adults, children are spending much more time inside. Time spent in nature is en

Episode Forty Three- Ukulele Music and The Freedom to Love with Healthcare Professional and Musician Dr. Eddie Gammill

Jun 20 2024 81 mins

We'd love to hear from you about this episode.Music is a fundamental attribute of our species, appearing in almost every culture throughout history. Whether or not we can keep tune or time, humans have continued to play, sing, and hum throughout the ages. The human brain can distinguish between music and other sounds. Research shows that our nervous system reacts differently to mus

Episode Forty Two- Following Passion and Environmental Education with NEEF CEO Sara Espinoza

Jun 06 2024 70 mins

We'd love to hear from you about this episode.One thing I know about humans and why we have thrived as a species is our love of learning.Education is a healthy activity that people of all ages can enjoy. Improving intellectual wellness looks different for each of us. For some, it is multiple degrees and certifications. For others, it is researching a hobby or activity of interest.

Episode Forty One- Adversity and The Power of Swimming with Paralympic World Record Holder Elizabeth Marks

May 23 2024 77 mins

We'd love to hear from you about this episode.Swimming is one of our most popular recreational activities. It is a healthy, low-impact movement that we can continue throughout life.Aside from being a lot of fun, swimming is a great way to enhance health and wellness holistically. The mental health benefits of swimming include a release of endorphins and serotonin, an active form of

Episode Forty- Nature, Mental Health, and the Power of the Written Word with Poet and Wellness Advocate Jennifer Gordon

May 09 2024 86 mins

We'd love to hear from you about this episode.The written word has always been a distinct part of the human experience, capturing our history and creating beautiful stories to escape into. Some of the earliest discovered writings were poetry, with many celebrating the natural world as its muse.Humans have a complex and symbiotic relationship with nature, although the modern underst

Episode Thirty Nine- Pedaling Through History with "The Bicycle Nomad" Erick Cedeño

Apr 25 2024 73 mins

We'd love to hear from you about this episode.Cycling is a healthy, low-impact activity that people of all ages can enjoy. Cycling has been proven to improve strength and flexibility, build coordination and balance, reduce symptoms of anxiety and depression, foster social connection, strengthen the immune system, and enhance cardiovascular health. Human-powered transportation is al

Episode Thirty Eight- Healthy Parks for Healthy People with National Parks Service Public Health Director Captain Sara Newman

Apr 11 2024 81 mins

We'd love to hear from you about this episode.What if we told you that there was a healthcare system of over 400 locations that manages more than 325 million people each year and offers resources that are proven to positively impact every dimension of your health and well-being, with an annual cost (for unlimited visits) of less than $100...if not completely free?Sound too good to

Episode Thirty Seven- Addiction, Running Far, and Doing Hard Things with Ultramarathoner Charlie Engle

Mar 28 2024 70 mins

We'd love to hear from you about this episode.Addiction is a chronic condition that can affect many dimensions of our lives, including our physical and mental health, relationships, and overall wellness.The two primary forms of addiction are substance use disorders and behavioral addictions. While addiction is most notably associated with substance abuse, humans can also form addic

Episode Thirty Six- Prescribing Nature with Canada PaRx Founder Dr. Melissa Lem

Mar 14 2024 65 mins

We'd love to hear from you about this episode.Nature was the first physician, the first hospital, the first pharmacy, and the first healthcare plan. The scientific community is finally (and formally) proving what we have always known... time in nature makes us healthier. Healthcare systems have been utilizing nature as a form of treatment for decades. One of the gold-standard examp

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