No More Desire ™ Porn Addiction Recovery

Apr 17 2024
No More Desire ™ Porn Addiction Recovery Podcast artwork

I help you break free of shame and unwanted behaviors like porn addiction. Quitting porn is not so much about stopping the behavior itself, but discovering the underlying reasons you're seeking it out in the first place. In my porn recovery program, I teach you the reasons you became addicted, powerful methods to break free from porn addiction, and help you discover not only sobriety, but long-lasting peace.

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49: Porn Addiction is Just a Symptom

Apr 17 2024 21 mins  
Today I want to talk about a lie that we're told about porn addiction. We're often told that addiction is just a bad habit, that we need to abstain from it, get over our impulsivity, and just say no to the cravings and urges. But let me tell you, that's a bunch of crap.Overcoming porn addiction isn't just about saying no to the habit; it's about developing

48: Feeling Bad About Porn Makes You Crave It Even More | How Shame Intensifies Porn Addiction

Apr 10 2024 29 mins  
How can feeling bad about porn addiction make you more likely to seek it out?Do you ever wonder how you could possibly want to stop watching porn so bad, yet the worse you feel about it the more you seem to “want” it? Does it seem strange that you could feel so negative about something, and yet crave the heck out of it at the same time? You think, “there must be something wro

47: Overcome Porn Addiction Using Nutrition with Jordan Gundersen, Master Herbalist with Health Saves

Apr 02 2024 65 mins  
Porn addiction is a struggle for many today. Finding ways to break free of porn can feel confusing and overwhelming, as we aren’t sure where to start. One method of overcoming addiction that is gaining traction is nutrition. In episode 47 of No More Desire, hosted by me (Jake Kastleman), we turn the spotlight to the intersection of nutrition, mental health, and addiction recovery

46: Things To Do Every Day to Help You Stay Clean

Mar 27 2024 28 mins  
I recently received this question from one of my listeners:“I’m trying to break free from porn. What are some key things I can do throughout the day so that when it comes to the time I get home I’m not tempted beyond what I can handle? I know the Bible says that I will never be tempted beyond what I can bear but sometimes I feel like I can’t beat it...”I LOVE this questio

45: How to Stop Cravings & Fantasizing

Mar 06 2024 28 mins  
Do you wish you felt in control? Are you tired of experiencing porn cravings everyday? Today, we’re going to talk about how to stop cravings and fantasizing so you can overcome porn addiction for good.I remember what it felt like dealing with non-stop cravings and wondering if I’d ever get better. I remember feeling out of control and hopeless. Now, after 9 years of sobriety, a

44: Why Porn Addiction Destroys Motivation and What to Do About It

Feb 28 2024 32 mins  
Today, I’m going to teach you why porn addiction destroys motivation, and what you can do about it. During the decade I struggled with addictions to porn and masturbation, I constantly regretted how I was squandering my potential. I felt like the times I was clean of porn I could do pretty well in life - I was productive in school, at work, my relationships were better, I was fri

43: Ease Stress in 5 Steps

Feb 21 2024 24 mins  
One of the main reasons that we struggle with porn addiction is we have not yet learned how to manage stress effectively. Managing stress is not an easy task, especially with how many challenging emotions and decisions face us today. Most people are more stressed than they’ve ever been, with the political, economic, and societal context. But all this does not need to lead to addi

42: Dependence, INdependence, INTERdependence

Feb 14 2024 36 mins  
Are you trying to quit porn for yourself, or for others? Should you be motivated to stop watching porn for your spouse? Your kids? For another family member or a friend? Sometimes we addicts can rely heavily upon others - to an unhealthy extent. Or, we can completely isolate ourselves, trying to do everything on our own. When it comes to our attitude and outlook, it is important we

41: What the Stoics Teach Us About Recovery | Marcus Aurelius and the Meditations

Feb 07 2024 39 mins  
How can the teachings of the Stoics help us overcome porn addiction? Stoicism is a moral philosophy for how to live a good life. Sometimes we make the mistake of believing stoicism is all about being serious and having no emotion. Being “stoic”, right? This has little to do with what Stoicism actually is. We also make the assumption that stoicism, as a philosophy, is irreligiou

40: 5 Steps to Bounce Back After a Slip/Relapse with Porn

Jan 24 2024 24 mins  
When you slip up with porn addiction, are you able to bounce back? Or do you spiral?Is a slip a learning experience for you? Or does it come out of nowhere and you have no clue how to prevent it in the future? Today, I’ll give you the formula for turning a slip or relapse - what can be a hopeless, negative experience - into a springboard for recovery. So you can use it to actuall