EIQnutrition

Mar 05 2025 88 ep. 35 mins 30

EIQnutrition Podcast artwork

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

Health & Fitness

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Ep. 88 - lipedema, depression & glucose control and intuitive eating

Mar 05 2025 45 mins

EIQnutrition.comEp. 88 - lipedema, depression & glucose control and intuitive eating

Ep. 87 - Glucose spikes, increasing calories before you diet & insulin resistant PCOS

Feb 26 2025 46 mins

EIQnutrition.com

Ep. 86 - Who to trust, using watch data, HA & PCOS

Feb 19 2025 37 mins

EIQnutrition.comEp. 86 - Who to trust, using watch data, HA & PCOS

Ep. 85 - HA, PCOS & unhelpful environments for relationship with food

Feb 12 2025 18 mins

Ep. 85 - HA, PCOS & unhelpful environments for relationship with foodEIQnutrition.com

Ep. 84 - Fasting, Cortisol and the gender pension gap

Feb 05 2025 50 mins

Ep. 84 - Fasting, Cortisol and the gender pension gap EIQnutrition.com

Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine

Jan 29 2025 33 mins

EIQnutrition.com Ep. 83 - the shocking truth about Omega 3s, publication bias & caffeine

Ep. 82 - Understanding Insulin Resistance and Testing

Jan 23 2025 21 mins

EIQnutrition.com 00:00 Understanding Insulin Resistance and Testing 06:03 Nutritional Coaching for Clients in Caloric Deficit 09:57 The Role of GLP-1 Medications in Weight Management 16:12 Navigating Food Labels and Nutrition Apps

Ep. 81 - EMILIA IS BACK! - fasted training, protein needs & kidney stones

Jan 15 2025 22 mins

EIQnutrition.com

Ep. 80 - Kind GLP1 patches & dieting on under 1500 calories

Jan 07 2025 26 mins

EIQnutrition.com

Ep. 79 - Low carb, glucose monitors & intermittent fasting

Dec 13 2024 20 mins

EIQnutrition.com 00:00 Introduction and Overview 00:31 Exercise and Type 2 Diabetes 03:19 Intermittent Fasting and Menopause 12:37 Glucose Monitors and Weight Loss 16:10 Insulin and Body Fat Storage 18:18 Low Carb Diets and Insulin Resistance