The Health Made Simple Show

Mar 03 2025 239 ep. 48 mins 7
The Health Made Simple Show Podcast artwork

Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!

  Health & Fitness
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3 facts doctors don’t tell you about your health. Are you playing ‘whack-a-mole’ healthcare? | Ep. 239

Mar 03 2025 21 mins  
Are you stuck in a cycle of treating symptoms but never getting real answers about your health? Most doctors focus on managing problems rather than preventing them—keeping you in an endless loop of prescriptions, quick fixes, and frustration. In this episode of The Health Made Simple Show, Dr. Bart reveals the three critical truths about your health that no one talks about—trut

Options for high cholesterol. Best tests to take. What herbs can help? | Ep. 238

Feb 18 2025 25 mins  
If you've been told you have high cholesterol, you're probably feeling a mix of frustration and fear. You’ve done your best—watching your diet, maybe even cutting back on eggs and red meat—but your numbers haven’t budged. Now your doctor is talking about statin medications, and you’re left wondering: Is this my only option? In this episode of The Health Made Simple Show,

Are your kids healthy? 3 at home zero cost tests. Top 2 deficiencies for kids. | Ep. 237

Feb 18 2025 23 mins  
Parents, this one’s for you. With so much conflicting health advice, it’s easy to feel overwhelmed about what’s actually best for your child. Should they be taking supplements? Are they getting enough nutrients? Do they need more testing? Before you stress over labs or labels, start with the fundamentals. In this episode of The Health Made Simple Show, Dr. Bart breaks down th

Intermittent Fasting: 3 benefits and pitfalls. Who is it good for? How long/often? | Ep. 236

Feb 04 2025 16 mins  
🚨 Is intermittent fasting actually helping you—or could it be making things worse? 🚨 Intermittent fasting is one of the most talked-about health trends today, praised for weight loss, longevity, and metabolic health. But is it really that simple? In this episode of The Health Made Simple Show, Dr. Bart is answering that critical question and more like: The 3 biggest benef

The year of exposure! Time to critique supplements. Does quality matter? How do you know? | Ep. 235

Jan 21 2025 28 mins  
Are Your Supplements Helping or Hurting You? You’re spending money, you’re taking the pills, and you’re hoping for results—but what if your supplements aren’t actually helping you? Whether you’ve started a new supplement routine as part of your health goals this year or you’ve been using them for years, the truth is, not all supplements are created equal. Many produc

Where to start? What should you focus on next for your health? Why keep pushing? Beginners and Pro’s | Ep. 234

Jan 14 2025 31 mins  
Have you ever started new year with ambitious health goals, only to feel discouraged by February? Making lasting health changes can be one of the most challenging yet rewarding undertakings - and with so much conflicting health advice out there, it’s easy to lose momentum. In this episode of The Health Made Simple Show, Dr. Bart shares his expert insights to help you break the cy

How important is “re-setting”? What are the 3 phases of detox? Is your liver in good shape? | Ep. 233

Dec 31 2024 27 mins  
If you’re starting 2025 feeling tired, bloated, or just “off,” you’re not alone. The holidays can take a toll, leaving us disconnected from our bodies and stuck in habits that don’t serve us. But here’s the good news: it doesn’t have to stay that way. This week on The Health Made Simple Show, Dr. Bart shares how to hit the reset button and take control of your health.

3 causes of high blood pressure. What are we missing? Are genetics to blame? Healthy solutions. How to properly take | Ep. 232

Dec 30 2024 21 mins  
Struggling with high blood pressure? Here’s what your doctor might not be telling you. Did you know that 50% of adults in the U.S. have hypertension—and 75% of people over 65 are diagnosed? It’s one of the most common health issues, yet most of us are only given one solution: medication. But what if the real problem isn’t genetics or “bad luck”? In this week’s episode

Do female hormones play a role in weight gain/loss? Could HRT make you gain weight? Preparing to win | Ep. 231

Dec 24 2024 45 mins  
Weight loss can feel like an uphill battle—especially for women. We’re constantly pushed in a million different directions. Contradictory advice comes from every corner: cut carbs, eat more carbs, do cardio, lift weights. It’s overwhelming, and it can leave you feeling like nothing will ever truly work. But what if the real issue isn’t your effort—it’s your hormones? In

Is your SPINE the key to Longevity? What does your posture tell about you? Why we feel old

Dec 18 2024 29 mins  
What Is Your Spine Saying About Your Longevity? Have you ever been stuck in bed because of a bad back or a tweaked neck? It’s frustrating, isn’t it? But here’s the truth: back pain is often a sign of something bigger—underlying spinal weakness that could be affecting your entire body. Your spine isn’t just about posture; it’s the superhighway for nerve communication bet