The Endometriosis Nutritionist Podcast

Mar 05 2025 121 ep. 16 mins 46

The Endometriosis Nutritionist Podcast artwork

Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.

Health & Fitness

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Episode 121 - Meal plans sound great—but here’s why i don’t use them

Mar 05 2025 19 mins

I did a survey in January, asking for suggestions on how tohelp you get control over your Endometriosis symptoms. So many of you asked for meal plans and recipes. But I am not going to provide them. In this episode I explain why. If you want to explore whether nutrition can be the rightoption for you to take some control over your symptoms, book a complementary Endometriosis Discov

Episode 120: How movement can reduce Endometriosis symptoms. Backed by science!

Feb 19 2025 26 mins

Nutrition is a very powerful tool to manage your Endometriosis, but it is not a magic pill. To take control over your Endometriosis symptoms, there are other things you can do that help reduce your chronic inflammation and reduce the severity of your symptoms. Movement and physical activity is one of those tools, and in this episodes I share some of the research on this and giv

Episode 118 - How can I create the best solutions to help you?

Feb 05 2025 6 mins

You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this episode I’m sharing my thoughts and plans for 2025 And I need your help! I want to be able to create services and resources that are really helpful for you, and I need your input for that. Please complete this sh

Episode 119 - Is this the year you are going to take control over your Endometriosis symptoms?

Feb 04 2025 3 mins

This year, I want to help as many people with Endometriosis as possible to reduce the severity of their symptoms through their diet. And for February I have a super offer for you. 1. It starts with a free Endometriosis SOS Call. You need to book and attend a free 30-minute Endometriosis SOS Call. You can book it right now, but make sure you choose an appointment between 10 – 15 F

Episode 117: Would you like to get to know me a little better?

Jan 23 2025 15 mins

You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this episode I’m sharing a bit more about me, and about my life outside of the clinic. And if you’re interested in finding out more about my Tiny House on Wheels, take a look at my YouTube Channel: Living in Tiny G:

Episode 116 - How I became the Endometriosis Nutritionist

Dec 25 2024 11 mins

You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this video I’m sharing with you how I ended up being a nutritionist, and why I decided to specialise in Endometriosis. Have you booked your complimentary Endometriosis SOS Call yet? Why not get that organised now f

Episode 115 - If you are trying to fall pregnant and taking a prenatal multivitamin you need to listen to this episode

Dec 11 2024 16 mins

Vitamin B9 (or folate, folic acid or folinic acid) is a key vitamin for pregnancy. It is recommended to reduce the risk of neural tube defects in your baby. It is also a key vitamin for the body to make new cells: blood cells and in particular healthy red blood cells, brain cells, skin, hair and nails. In this episode I explain what the different types of vitamin B9 are, what needs

Episode 114: Is vaping better than smoking when you have Endometriosis?

Nov 27 2024 14 mins

Many smokers, and you may have been one of them, switched from smoking to vaping, on the assumption that is less damaging. If you vape, or you are around people that vape, you need to listen to this episode, especially if you’re trying to fall pregnant. #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometrio

Episode 113: It take 2 to do the fertility tango

Nov 13 2024 19 mins

Welcome to year 5 of the Endometriosis Nutritionist podcast! I’ve been publishing podcast episodes for 4 years now, and my little podcast has been listened to more than 130k times by people all over the world! I’m so happy that so many of you find the podcast helpful and I’m very excited about the fifth year. Let’s kick year 5 off with an episode about fertility and pregna

Episode 112: 6 ways Endometriosis increases the risk of early pregnancy loss

Oct 30 2024 18 mins

Endometriosis directly affects your fertility and increases the risk of early pregnancy loss. In this episode I explain 6 ways in which it does this, and how nutrition can help you to reduce the risk of early pregnancy loss. If you’d like to have a chat with me about how we can improve your fertility and reduce the risk of early pregnancy loss, book your complementary Endometr