The Endometriosis Nutritionist Podcast

Dec 11 2024 115 ep. 16 mins 43
The Endometriosis Nutritionist Podcast artwork

Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.

  Health & Fitness
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Episode 115 - If you are trying to fall pregnant and taking a prenatal multivitamin you need to listen to this episode

Dec 11 2024 16 mins  
Vitamin B9 (or folate, folic acid or folinic acid) is a key vitamin for pregnancy. It is recommended to reduce the risk of neural tube defects in your baby. It is also a key vitamin for the body to make new cells: blood cells and in particular healthy red blood cells, brain cells, skin, hair and nails. In this episode I explain what the different types of vitamin B9 are, what needs

Episode 114: Is vaping better than smoking when you have Endometriosis?

Nov 27 2024 14 mins  
Many smokers, and you may have been one of them, switched from smoking to vaping, on the assumption that is less damaging. If you vape, or you are around people that vape, you need to listen to this episode, especially if you’re trying to fall pregnant. #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometrio

Episode 113: It take 2 to do the fertility tango

Nov 13 2024 19 mins  
Welcome to year 5 of the Endometriosis Nutritionist podcast! I’ve been publishing podcast episodes for 4 years now, and my little podcast has been listened to more than 130k times by people all over the world! I’m so happy that so many of you find the podcast helpful and I’m very excited about the fifth year. Let’s kick year 5 off with an episode about fertility and pregna

Episode 112: 6 ways Endometriosis increases the risk of early pregnancy loss

Oct 30 2024 18 mins  
Endometriosis directly affects your fertility and increases the risk of early pregnancy loss. In this episode I explain 6 ways in which it does this, and how nutrition can help you to reduce the risk of early pregnancy loss. If you’d like to have a chat with me about how we can improve your fertility and reduce the risk of early pregnancy loss, book your complementary Endometr

Episode 111: Where does your nausea come from?

Oct 16 2024 18 mins  
Although it is not the most often mentioned symptom, nausea can be a really uncomfortable symptom to live with. So, where does your nausea come from? I’ll share 6 causes of your nausea in this episode. If you’d like to have a chat with me about how we can reduce your nausea, and other symptoms, book your complementary Endometriosis SOS Call now: https://theendometriosisnutriti

Episode 110: Bleeding (heavy, long, irregular) in Endometriosis

Oct 02 2024 14 mins  
Approximately 40-60% of people with endometriosis report experiencing heavy menstrual bleeding (menorrhagia) or prolonged menstrual bleeding (menometrorrhagia) as one of their main symptoms. In this episode I share 5 factors that affect your menstrual bleeding and can make it heavy, long and/or irregular. If you’d like to have a chat with me about how a personalised diet may hel

Episode 109: What is the role of hormones in Endometriosis?

Sep 18 2024 15 mins  
Although Endometriosis is an inflammatory disease, not a hormonal disease, it is important to understand how the hormones oestrogen and progesterone affect your disease and symptoms. In this episode, I explain how oestrogen and progesterone levels fluctuate during your menstrual cycle and contribute to your symptoms. If you’d like to have a chat with me about how a personalised d

Episode 108: Should you eat meat or not?

Sep 04 2024 15 mins  
If you have ever considered going ‘meat-free’ to try and get your Endometriosis symptoms under control, you need to listen to this episode. I’ll discuss the pros and cons of eating meat, and red meat in particular, with regard to your Endometriosis and share my recommendation. If you’d like to have a chat with me about how a personalised diet may help you, book your com

Episode 107: Are your digestive problems a sign of Irritable Bowel Syndrome? 

Aug 21 2024 19 mins  
When you have gut symptoms like bloating, flatulence or constipation, you may be ‘diagnosed’ with IBS, or Irritable Bowel Syndrome. The question I’m addressing in this podcast episode is whether those symptoms mean you have IBS and need to go on a low FODMAP diet, or whether they are connected to your Endometriosis. If you’d like to have a chat with me about your gut sympt

Episode 106: Why removing gluten from your diet is crucial and how to do it

Aug 07 2024 25 mins  
There are a few standard diet changes I recommend to reduce your Endometriosis symptoms and removing gluten is one of them. In this episode I share how we know this diet change works, why gluten are a problem when you have Endometriosis, and some tips on how to make your diet gluten-free. Of course, this is only one strategy, and to find out how you can get even better results w