I'm Done Dieting, Now What?

In this episode, I'm going to talked about: What binge eating is and why it happens. Share my personal binge eating story. Give you 5 steps to take for you to break the binge cycle. So you can FINALLY find a peaceful + intuitive relationship with food and your body. If you are interested in joining the Food & Body Peace Program: Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to app

Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating. So you can FINALLY find a peaceful + intuitive relationship with food and your body. If you are interested in joining the Food & Body Peac

In this episode I talk all about how to break FOOD RULES so you can finally find a peaceful + intuitive relationship with food and your body. If you are: Letting yourself eat all the sweets and “junk” BUT they’re not losing their power.⁣ Constantly 2nd guessing your food choices and obsessing over food even MORE.⁣ Trying to stop at fullness but for some reason you can�

In this episode I dive why Intuitive Eating is making you feel like crap and what to do about it. So you can FINALLY find a peaceful + intuitive relationship with food and your body. If you are interested in joining the Food & Body Peace Program: Click ⁠⁠HERE⁠⁠ to apply! If your are looking for more information about the Food & Body Peace Program: Click ⁠⁠⁠H

Is the FEAR of weight gain holding you back from starting your intuitive eating journey? In this episode I dive into this fear and how to move through it. So you can go from anxious and out of control to intuitive with food. If you are interested in joining the Food & Body Peace Program: Click ⁠HERE⁠ to apply! If your are looking for more information about the Food &

This is PART 3 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food. If you are interested in joining the Food & Body Peace Program: Click HERE to apply! If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage y

This is PART 2 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food. If you are interested in joining the Food & Body Peace Program: Click HERE to apply! If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage y

This is PART 1 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food. If you are interested in joining the Food & Body Peace Program: Click HERE to apply! If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage y

If you listened to this and you need more help I encourage you to get on the WAITLIST for my upcoming Food & Body Peace program. I would love to support you on your journey to food & body peace! For other resources be sure to check out my instagram @food.peace.nutritionist

Welcome to the I'm Done Dieting, Now What? podcast! In my first episode I will be telling you a little bit about me and my journey to food & body peace. Here's where to find me: Instagram: @food.peace.nutritionist Website: https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page