Magnitude Wellness

Oct 04 2023
Magnitude Wellness Podcast artwork

Magnitude Wellness is a Health coaching program that empowers Women to take control of their relationship with food by shifting the destructive beliefs we hold around food and our bodies. We speak to the root of the issues behind binge eating, overeating, over restricting and obsessively thinking about food; and we discuss proven methods for overcoming these types of eating behaviors. We have all sorts of conversations lined up on the podcast to empower you in the way you eat, live and love. To learn more about Magnitude Wellness Health Coaching, visit our website www.Magnitudewellness.com

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Meal Prep with Walker

Oct 04 2023 36 mins  
In this episode, Rachel sits down with her friend, Walker, who shares her meal prep routine, tips, and where she gets her weekly inspiration! Follow me! Tik Tok Instagram Magnitude Wellness Website [email protected] Mentions: Skinnytaste Clean food crush Stealth health life

Quick Bit- Attend my LIVE webinar for free!

Sep 27 2023 1 mins  
Join Rachel on Wednesday, October 4, 2023, at 10:00 AM EDT for a free webinar as she shares her personal journey of triumph over binge eating. During the webinar, Rachel will delve into her seven-step process, offering valuable insights on how you can conquer binge eating or compulsive eating in your own life. Webinar Registration Follow me! Tik Tok Instagram Magnitude Welln

Wegovy (Semaglutide) Update

Sep 20 2023 20 mins  
In this episode, Laura joins Rachel, who provides a comprehensive three-month update on her experience with Wegovy, sharing insights and outcomes from her journey! Follow Me! Tik Tok Instagram Magnitude Wellness Website [email protected] Mentions: Ivim Website Chapters: 00:00 Introduction 01:47 What is Wegovy 03:45 Laura's side effects 05:24 Laura's d

Inside Mastering Magnitude: A Candid Review

Sep 13 2023 14 mins  
In this episode, Rachel sits down with her friend Laura to discuss Laura's journey after taking Rachel's course, "Mastering Magnitude," where women learn to take charge of their relationship with food and shift their mindset about eating. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected] Chapters 00:00 Introduct

Intuitive Eating Redefined

Aug 30 2023 32 mins  
In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to reach value aligned fitness goals. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected] Men

Meet Pearl

Aug 23 2023 9 mins  
In this heartwarming episode, Rachel and her daughter Pearl share some laughs and have a delightful conversation together around the topic of food. Listen in for a peek inside the mind of a natural intuitive eater. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected]

Self Compassion

Aug 16 2023 22 mins  
In this episode, Rachel explores the liberating potential of self-compassion, offering insights on using it as a powerful tool to conquer unwanted eating behaviors. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected] Mentions: Dr. Kristen Neff's Website Chapters: 00:00 Introduction 03:14 How you comfort others vs. yourself 09

Shifting Your Mindset With Food Using "The Work"

Jul 26 2023 14 mins  
In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected] Mentions: "Loving What Is, Revised Edition: Four Questions That Can Change Your Life" written by Bryon Katie (Author), and Stephen

Embracing Gratitude for Your Eating Patterns

Jul 19 2023 11 mins  
In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food. Follow me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected] Timestamps: 00:00 Introduction 01:20

Stop Obsessing

Jul 05 2023 27 mins  
In this episode, Rachel talks about obsessive food thoughts, aka "food noise", and provides you with tips to manage them. Follow me! Instagram ⁠Tik Tok⁠ ⁠Magnitude Wellness Website⁠ Links Parenting Styles Diagram