Badass Fertility

May 22 2024 1
Badass Fertility Podcast artwork

If you're tired of the business as usual approach to fertility and ready for some high vibe inspiration and down to earth information on your journey to your baby, then look no further. The Badass Fertility podcast is a weekly show, hosted by Kathryn Bregman, dedicated to sharing tools and insights that reduce stress, anxiety and fear and amplify fertility. It's for women who are ready to say a big "Hell No" to living in fear, lack or scarcity thinking, anymore. And give a big "Hell Yes" to making their mama dreams come true!

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Affirmations don't work, unless you do this ONE thing.

May 22 2024 22 mins  
For today's episode we're diving back into the Badass Fertility Podcast archives to share one of my all time favorite episodes. We're talking about the power of affirmations to support OR sabotage your efforts to get and stay pregnant. We hear a lot about positive thinking to help you through the struggle to conceive. But we often get misled about exactly why and how it

Double your odds of pregnancy the BFP way: Part 1

May 15 2024 24 mins  
When we think about getting pregnant, it’s always focused on the physical body. But what about the role the mind plays in the body? We forget the tremendous toll that stress, anxiety and depression play upon our nervous system. And we pay a high price for that forgetfulness. Women diagnosed with (my least favorite word) “infertility” experience stress, anxiety and depression

After multiple failed IUIs and IVF these miracle mamas never quit, and brought home their baby girl: Nita and Penny's Story

May 07 2024 61 mins  
Meet Nita and Penny. These two badass ladies could've stopped after the first, second, or third failed IUI, but they didn't. They could've given up after a chemical pregnancy, but they didn't. They could've said f*ck this when their sperm donor's junk got lost in transit on transfer day, but they kept going. These two amazing women knew they were meant to be

Women who bring home their babies learn to TRUST themselves: Learn 3 essential habits they’ve got on lockdown and transform your results.

May 01 2024 25 mins  
One essential thing that we don’t have nearly enough of on this journey is TRUST. Often we stop trusting our body; we stop trusting our choices; we stop trusting that one day our baby will be in our arms. Instead, we begin counting numbers, statistics and odds. We use the past as a predictor of the future, and it does not look good. In this podcast we explore: · Why evolution ma

The REAL reason why friendships suffer on this journey and 5 steps you can take to improve them while you're TTC

Apr 24 2024 22 mins  
The stress of trying to conceive is incredibly heavy, and one thing that often makes it harder is not knowing how or what to share with your friends. We often experience a stigma around struggling to get pregnant which makes it nearly impossible to share about it without feeling self-conscious or afraid of being judged. Even though women who are diagnosed with infertility experie

What’s your period trying to tell you? Simple secrets to hack your hormones and help you get pregnant with guest expert, Kate Nguy

Apr 17 2024 57 mins  
Do you feel angry when your period is about to start? Do you snap at your partner more? Do you tend to overcommit when you’re ovulating? Do you even know when you’re ovulating? Our cycles and their impact on us tend to be invisible. We sort of have a vague idea of PMS, but the rest is generally off our radar (at least it was for me for most of my life, lol). However, paying att

Afraid to celebrate your wins? Why being cautious is keeping you stuck and what you can do about it.

Apr 10 2024 22 mins  
When you get good news on this journey, how do you respond? If you’re like most women who’re struggling to conceive or carry a pregnancy to term, you try not to get too excited. Does that sound right? If it does, then today’s show is going to help you feel more comfortable celebrating your wins. If you’ve experienced something traumatic like miscarriage, failed IVF, a dia

3 Lies to never believe when you're trying to conceive

Apr 03 2024 28 mins  
We hear a lot of BS on this journey from our doctors and other “experts”, but sadly, we also tell ourselves a lot of stories that simply aren’t true. And most of us don’t realize that we’re doing it. If you’ve had failed IVF treatments, suffered from a miscarriage, been told you have unexplained infertility or any other of the host of things that women experience on thi

Is the mind-body connection real and can it help fertility?

Mar 13 2024 46 mins  
When getting pregnant gets hard, we obsess about supplements, diet, exercise, doctors, protocols, sleep, energy and so many more things related to the physical body. And we assume that those are the only necessary bases to cover. Meanwhile, our minds turn into a toxic waste dump and most of us don’t even realize it’s happening. On today’s episode with guest expert Michelle O

The Best Way to De-stress and Boost Your Fertility

Mar 06 2024 18 mins  
We all want to know the fastest way to get pregnant, the secret tricks to boost your fertility or the best way to beat stress and boost fertility. But the truth is, when it comes to a lot of this stuff, different things are going to work differently for different people. That said, just because the things you have to “do” may be different, there is one thing that applies to eve