The Wellness Process

Mar 11 2025 53 ep. 50 mins 8
The Wellness Process Podcast artwork

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

  Health & Fitness
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52. Solo: My Recent (Humbling) Psychedelic Journey & Parasite Cleanse Updates

Mar 11 2025 52 mins  
In this week’s solo episode, Elizabeth takes you on a deep dive into her latest wellness explorations—including a humbling and eye-opening psychedelic experience. She shares how this journey challenged her, what she learned about herself, and how it's shaping her perspective moving forward. Elizabeth also provides an update on her ongoing parasite cleanse, breaking down wha

51. Evolution Of Wellness: Diet, Daily Practices & The Pivotal Role of Emotional Health with Alyssa Lynch

Mar 04 2025 51 mins  
In this week’s episode, Elizabeth sits down with Alyssa Lynch to dive into the deeply personal evolution of her wellness journey. Alyssa opens up about how toxic relationships have impacted her physical health and even disrupted her cycle, leading her to reassess what true well-being looks like. She also shares her experience transitioning from veganism to reintroducing meat

50. Manifesting Your Dream Relationship with Christine Lang

Feb 25 2025 58 mins  
In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to dive deep into manifesting your dream relationship. Christine shares her expertise on how to break free from recurring negative patterns that hold you back from the love you deserve. She explains how shifting your mindset through visualizati

49. The Art Of Facial Aesthetics: Do’s & Don’ts of Filler & Popular Treatments with Dr. Steven Harris

Feb 18 2025 50 mins  
In this week’s episode, Elizabeth sits down with Dr. Steven Harris, a globally recognized aesthetic doctor known for his innovative and natural approach to facial aesthetics. With years of expertise in non-surgical treatments like filler and Botox, Dr. Harris shares the essential do’s and don’ts when it comes to popular procedures, how to avoid the dreaded ‘overfilled’ lo

48. Healing Your Chronic Pain & Conditions Once And For All With The Woman Who Changed My Life, Nicole Sachs

Feb 11 2025 74 mins  
In this week’s episode, Elizabeth sits down with Nicole Sachs, a renowned mind-body expert and the woman who completely changed her life. Through her groundbreaking Journalspeak Therapy, Nicole has helped thousands heal from chronic pain, autoimmune conditions, and persistent symptoms—without relying on medication or endless treatments. She shares the science behind the mind-bo

47. Solo Q+A: Self Work I’m Currently Incorporating, Manifesting A Relationship, Dealing With Flares, My Heart Condition & More

Feb 04 2025 39 mins  
In this week’s solo episode, Elizabeth shares a weekly recap and opens up about some self-work she’s been incorporating with a new coach. She answers questions submitted by listeners ranging from managing chronic pain and exercise to going deeper with journal speak. She reflects on her approach to friendships & relationships in the past and shares about her new relationship

46. Can We Make America Healthy Again? With RFK Jr.'s Former Comms Director, Del Bigtree

Jan 28 2025 45 mins  
In this week’s episode, Elizabeth sits down with Del Bigtree, a leading voice in health advocacy and producer of the groundbreaking documentary Vaxxed. As RFK Jr.’s right hand, Del shares his passion for the Make America Healthy Again movement, an initiative addressing the root causes of chronic illness and the critical health challenges facing the country. Del uncovers surpris

45. Dating From A Place of Empowerment & Authenticity With Sabrina Zohar

Jan 21 2025 56 mins  
In this week’s episode, Elizabeth sits down with Sabrina Zohar, dating expert and host of The Sabrina Zohar Show, to dive deep into the complexities of modern dating. From navigating the ups and downs of dating in your 30s to recognizing and responding to red flags like love bombing and ghosting, Sabrina offers empowering insights and actionable advice to help you approach relati

44. The 4 Step Method: Unlocking Self-Energy & Powerful Manifestations In 2025 with Gabby Bernstein

Jan 14 2025 43 mins  
In this week’s episode, Elizabeth sits down with Gabby Bernstein, #1 New York Times best-selling author and renowned motivational speaker, to discuss her transformative new book, Self Help. Gabby shares a powerful method for healing, inspired by Internal Family Systems (IFS) Therapy, that has the potential to change your life. The conversation dives deep into how IFS can support

43. Understanding Our Womanhood: Hormones, Periods, Fertility & Birth Control with Amanda Wahlstedt

Jan 07 2025 53 mins  
In this week’s episode, Elizabeth sits down with Amanda Wahlstedt, a registered dietitian, women’s health expert & founder of the private practice Roots to Leaves. Amanda shares about her hormone rebalancing journey and how it landed her in this work; like many of our guests, being forced to be her own advocate helped Amanda to find her purpose. The two dive into what it me