90 Day Detox: Narcissist

Oct 28 2023 22 ep. 21 mins 29
90 Day Detox: Narcissist Podcast artwork

90 Day Detox is a podcast about self help during and after a narcissistic relationship. I’ll be sharing my personal stories and advice that helped me heal after my toxic relationships.

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Day 20 - Golden Child

Oct 28 2023 19 mins  
Congratulations on making it 20 days Narc free 💃🏾 on today’s episode I kinda go off on a tangent, I go over some things that you may be feeling and something that can help with the healing process. I also discuss what it means to be in a relationship with a Narcissist, and how they use the “Golden Child” to make you feel bad.

Day 19 - Busy Yourself

Aug 15 2023 15 mins  
Congratulations on making it 19 days narc FREE! 💃🏾 in today’s episode I’ll discuss, keeping yourself busy by doing what you love, and giving your self GRACE!

Day 18 - Safety

Jun 25 2023 19 mins  
Congratulations on 18 days Narc free 💃🏾 today’s episode I will discuss being safe while planning your escape from your narcissist. Remember you are enough ❤️

Day 17 - Understanding

May 18 2023 23 mins  
Congratulations on making it 17 days Narc free! 💃🏾 in today’s episode I’ll discuss understanding your why, and being OK with not being OK!

Day 16 - Mental Health

Mar 26 2023 24 mins  
Heyyyy! congratulations on making it 16 days Narc free! 💃🏾 this journey isn’t easy, but you’re doing great. In today’s episode, I will discuss mental health and how this plays a role with our physical health. As always, I’ll discuss what helped me when I was leaving my toxic situation, and how I was able to over come my mental health issues.

Day 15 - Embarrassment

Feb 21 2023 24 mins  
Hey, congratulations on making it 15 days Narc free! 💃🏾 in today’s episode I’ll discuss some embarrassment you may have regarding your toxic relationship. Trust me! we’ve all had this feeling, but i’ll let you know somethings that helped me through this thought process. IG: https://instagram.com/90daydetox_?igshid=YmMyMTA2M2Y= YouTube: https://youtube.com/@90daydetox

Day 14 - Regret

Jan 24 2023 30 mins  
congratulations on the 14 days Narc free! 💃🏾 in today’s episode we’ll go over regret! You may have some regret about your relationship with this toxic person,and you may have some regret for staying in the relationship for so long. I’ll go over what I was feeling and how you can get through this feeling.

Day 13 - Smear Campaign

Jan 02 2023 13 mins  
Congratulations on making it 13 days Narc Free! In this episode I’ll discuss the smear campaign and how the Narc may use this for supply. I'll go over a few tips that helped me survive.

Day 12 - Acceptance

Sep 15 2022 13 mins  
Congratulations on making it 12 days Narc free!!! I am so proud of you all 🫶🏽 today I’ll discuss acceptance, how to except that the Toxic relationship is over and how to heal going forward.

Day 11 - With Guest Speaker Donell Roberts

Apr 05 2022 35 mins  
Congratulations on making it 11 days Narc Free!!!!! Today we have a guest host Mr. Donell Roberts, he’s the host of this can’t be Lyfe Podcast & also a mental health coach. Today we’ll be discussing healing after heartbreak. IG: Donell_Roberts Ticktock: donell_roberts