A Little Bit Healthier | Gut Brain Connection, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Anxiety

Nov 05 2024 91 ep. 26 mins 15
A Little Bit Healthier | Gut Brain Connection, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Anxiety Podcast artwork

The GO-to Podcast for busy women who want to elevate their energy, improve productivity, have a clear mind, a healthy gut, clear skin, and create happy hormones! Are you exhausted, bloated, moody, or anxious? Do you know deep down that something is off but keep getting told that "everything looks normal" on your lab results? Are you tired of feeling bloated and uncomfortable after eating? Are you sick of not knowing which "you" will show up because your mood shifts like the wind? Are you ready to have great energy again so you can stop relying on caffeine to get through your day? Don't worry; there are simple steps you can do every day to feel better and still have balance in your life. It doesn't have to be complicated or overwhelming! Hi, I'm Dr. Meg Mil, a Functional Medicine Practitioner and Doctor of Pharmacy. I will bring you simple, actionable tips that will EMPOWER you to feel your best! I know it can feel overwhelming with all of the information out there, but even small changes can have a HUGE impact on how you feel. Life-changing health transformations begin with small, consistent steps, so let's get started!

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


90. How Trauma Affects Your Body And 4 Expert Ways to Fix It

Nov 05 2024 37 mins  
Have you ever wondered why despite doing all the “right” things, your body still feels like it’s stuck? You might have made every effort to detox, eat clean, and even manage your stress, yet your body seems to be working against you. You’re not alone in this. It could be that your nervous system is playing a significant role in keeping your body in this cycle. In this episo

89. How to Leverage Earth's Elements For Better Health

Oct 29 2024 26 mins  
Are you constantly juggling various health supplements and diets, yet still not feeling your best? If you're searching for a deeper understanding of how natural elements like sunlight, water, and the earth itself can dramatically enhance your health, you're in the right place. Today, we're exploring how reconnecting with nature's basics can revolutionize our well-being. Key Points:

88. How to Control Blood Sugar Spikes and Prevent Diabetes

Oct 22 2024 33 mins  
Have you ever wondered why managing your blood sugar seems like an uphill battle, despite doing everything right? If you're living with diabetes, pre-diabetes, or elevated blood sugar and you’re feeling stuck, you're not alone. Diabetes can feel like a never-ending struggle, especially when other health conditions like inflammation or histamine intolerance come into play. Today,

87. Thyroid Truths Unveiled: 3 Common Mistakes and How to Fix Them

Oct 15 2024 29 mins  
Have you ever wondered if your sluggish metabolism, unexplained weight gain, or chronic fatigue might be due to your thyroid? Many of you have shared your frustrations about fluctuating symptoms that just don't seem to stabilize, no matter how much you adhere to your prescribed thyroid regimen. Today, we're going to dissect common mistakes in thyroid management and learn how to eff

86. Your Brain's Secret Weapon: How Neuroplasticity Can Heal and Transform

Oct 01 2024 16 mins  
Have you ever felt trapped by your habits, emotions, or thought patterns, secretly wishing for a change but unsure how to break free? Neuroplasticity might just be your brain's secret weapon to overcoming these hurdles. Key Points from Today's Episode: The Power of Neuroplasticity: The heart of today's discussion is neuroplasticity—the brain's ability to rewire and create new n

85. The Fatigue Solution: How to Feel Energized in 4 Steps

Sep 17 2024 27 mins  
Are you constantly battling fatigue, no matter how much you sleep or relax? If this profound exhaustion sounds familiar, you're not alone. Today, we're unpacking the complex world of chronic fatigue with insights from Dr. Evan Hirsch. His personal and professional journey offers invaluable lessons on tackling this elusive condition head-on. Key Points: Understanding Chronic Fat

84. Eczema,Gut Health & Histamine: Understanding the Critical Link

Sep 03 2024 28 mins  
Title: Eczema, Gut Health & Histamine: Understanding the Critical Link Are you constantly battling the discomfort and visibility of eczema? Struggling to find solutions that go beyond temporary relief? You're not alone. My journey and those of many I've encountered reflect a deep-seated need for answers that address the root causes of eczema, especially its ties to gut health and h

83. Why Glutathione Should Be Part of Your Daily Health Routine

Aug 20 2024 22 mins  
Have you ever felt constantly tired, stressed, or struggled with brain fog? What if I told you there's a powerful antioxidant that could help detoxify your body, boost your energy, and improve your overall well-being? In this episode, we're diving deep into the world of glutathione—a master antioxidant that plays a crucial role in our health. You'll discover why glutathione is es

82. Algae for Energy: The Nutrient-Packed Powerhouse You Need

Aug 06 2024 45 mins  
Have you ever felt that mid-afternoon slump or found it hard to concentrate during a long day? If you're searching for a natural way to boost your energy and overall vitality, this episode is a must-listen. Today, we dive deep into the world of algae, particularly spirulina and chlorella, and explore how these tiny powerhouses can dramatically enhance your energy levels and so much

81. Gut-Brain Axis Unleashed: The Powerful Role of the Vagus Nerve

Jul 23 2024 14 mins  
Have you ever wondered why, despite your best efforts, you still feel off-kilter? Why the balance between your physical and emotional health feels like a puzzle with missing pieces? The answer might lie within the vagas nerve that traverses your body, influencing everything from your heart rate to your digestion and even your mood. This episode unravels the mystery of the vagus ner