A Tad Bit Crunchy

Apr 01 2024 81 ep. 30 mins 3
A Tad Bit Crunchy Podcast artwork

A podcast about transforming your life using natural and holistic hacks from a wellness and life coach and mom of four.

  Health & Fitness
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Increase your confidence with plant-based cooking

Apr 01 2024 38 mins  
Today on the show, Whitney talks about her family's food journey and how it has led them to create a 10-day plant-based food guide for beginners. Nutrition is a HUGE piece of the health puzzle and Whitney breaks down some of the obstacles many family's face in how to shift to healthier eating. Whether you're looking to go vegetarian or vegan, or if you just want to up your veggie i

Talking About Feelings with Kids Kickoff

Feb 19 2024 30 mins  
Today on the show, Whitney talks about an exciting resource available for your amazing fam TODAY! "Talking about feelings with kids" is a 6-week lesson plan made for families. Each lesson is 30 minutes and there is 1 lesson per week. There's no prep needed. Simply print out the download and get started with the fam. "Talking About Feelings with Kids" lesson plan Join the NEWSLETTER

Tips for How to Show Some Love to Your Kids

Feb 12 2024 35 mins  
Today on the show, Whitney talks about great ways to show your kids some love. With Valentines this week, we're thinking about what types of actions can create peace and love and connection. She talks about the emotional trust fund, behind-the-scenes ways to show love, and outward actions that can show love. Enjoy the show! Join the NEWSLETTER by clicking here. Click HERE to learn

Why Your Kids Have Never Made You Mad

Feb 05 2024 27 mins  
Today on the show, Whitney dissects triggers. She talks about why the trigger was never really caused by the other person and how your triggers can be so incredibly important to your wellbeing. We will be better humans once we start to recognize and work through our triggers. (PS we all have them and they're kind of amazing.) Also, please note the link for the newsletter below. Joi

Unearthing Your Triggers

Jan 29 2024 28 mins  
Today on the show, Whitney talks about why triggers are so useful. She also talks about how we can reduce our triggers and be respectful of others’. Note the link for an FREE upcoming webinar below. Enjoy the show! Sing up for the “Parenting Beyond Your Triggers” webinar here https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

Decreasing Triggers by Increasing Skills

Jan 22 2024 41 mins  
Today on the show, Whitney dives into what a trigger looks like internally and why we get stuck with the same result from these triggers. She talks about how triggers are changeable and specially dives into the skills you can gain now that will decrease your triggers over time. Note the link to the FREE webinar below. Enjoy the show! FREE Webinar "Parenting Beyond Your Triggers - H

The Power of Showing Up Book Review

Jan 15 2024 33 mins  
Today on the show, Whitney hits on some great insight directly from "The Power of Showing Up" By Dan Siegel. Regardless of past relationships and attachments, you have the power to create secure attachments in your life moving forward and especially for your children. It's not about being perfect, it's about showing up again and again. Enjoy the show! Click HERE to learn more about

What is a Birth Doula? And...Do I Need One?

Jan 08 2024 41 mins  
Today on the show, Whitney talks about the benefits of having a birth doula involved with the birthing experience. Whether you are expecting or planning to get pregnant, or if you're past this stage in life or have never been pregnant, you are part of someone's birthing community and you can help support birthing mamas. Pregnancy can be an amazing segway into better for you, your b

The New Year More or Less

Jan 02 2024 34 mins  
Today on the show, Whitney outlines 6 small things we can do more of and 6 small things we can do less of in 2024 that will create huge change in ourselves and in our families. Also note the links below for awesome FREE resources. Enjoy the show! Click HERE to learn more about The Family R.E.S.E.T. Program! Click here for the FREE Family Wellness Snapshot download! Click here for t

Insights of the Year

Dec 25 2023 11 mins  
Today in the show, Whitney highlights some great journal prompts to help gather insights from the last year. It’s short and sweet today and focused on the light of the season. Click HERE to learn more about The Family R.E.S.E.T. Program! Click here for the FREE Family Wellness Snapshot download! Click here for the FREE 25 Dinner Conversations to increase EQ! Click here for a FREE