ADHD Money Talk

Mar 25 2025 76 ep. 22 mins 93
ADHD Money Talk Podcast artwork

When your brain and your bank account are constantly fighting, it's time for a new approach.

ADHD Money Talk is the podcast that finally addresses what traditional financial advice misses: how ADHD fundamentally changes your relationship with money. From impulse spending and financial avoidance to the shame spiral that keeps you stuck, we tackle the real challenges that come with managing money when your brain works differently.

  Education  Business  Health & Fitness
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How I transformed my relationship with money (and how you can too)

Mar 25 2025 20 mins  
On this episode, I'm sharing a transformative system that has eliminated my impulse spending by using something called a "token economy" with gold stars that can be redeemed for desired purchases. This approach bridges the dopamine gap for ADHDers like you and me by providing immediate, tangible rewards for positive financial behaviors. • Token economies provide external rewards

ADHD Money Talk is Back! Small 2025 Goals = Big Impact on Your Finances

Jan 28 2025 42 mins  
ADHD Money Talk is back! Dave is joined by a new (and possibly recurring?!) guest, Max Moclock. Max graduated from Penn State with a degree in Finance. After 10 years in corporate America, Max started a career pivot to becoming a brand strategist. He received an ADHD diagnosis in 2012 and is passionate about creating space for others to feel confident and empowered, regardless of t

Mastering Career and Finances with ADHD: Insights and Strategies from Shell Mendelson

Jun 05 2024 53 mins  
Unlock the secrets to mastering your career and finances, especially if you have ADHD, with insights from our 35-year veteran ADHD career coach, Shell Mendelson. We kick off the episode with an exciting announcement of our new project aimed at helping ADHDers gain better control over their financial lives. Shell shares her invaluable wisdom, including her adapted version of the ico

Balancing Financial Coaching with ADHD: Insights, Tools, and Personal Growth on the ADHD Money Talk Journey

Mar 05 2024 17 mins  
Discover the interplay between financial coaching and the unique challenges that come with ADHD as I bare all in a transparent reflection of ADHD Money Talk's journey. Step into the heart of my endeavors where I grapple with balancing the creation of engaging content and the depth of client work, all while evolving my business to meet the diverse financial needs of those with ADHD.

Community Question: How To Pay Less Taxes in 2024!

Jan 18 2024 9 mins  
Ever feel like Uncle Sam is reaching too deep into your pockets? We've got you covered! On today's lively episode, we're unraveling the complex world of taxes for our ADHD community, tackling a tough question from Yvonne in our ADHD Money Talk Facebook group. She's got a state pension and a 403(b), but no 401(k)—so how can she keep a tight grip on her hard-earned cash? Fear not,

Why You Feel Overwhelmed, Dumb, and Lost When Faced With Financial (Or Any) Decisions

Jan 10 2024 19 mins  
In this episode, we dive into the brain's role in financial decision-making, with a special focus on individuals with ADHD. We follow the story of Jordan, who grapples with typical financial decisions, such as whether to make an extra mortgage payment or invest in stocks. Experts like E Sonuga-Barke, G Fairchild, and A Stringaris provide insights into the unique challenges faced by

ADHDers Don't need to Go Broke Every Christmas: Try this Instead

Dec 12 2023 24 mins  
Ever wondered how to keep your holiday spending in check while living with ADHD? If so, this heart-to-heart conversation is for you. We're tackling the challenging dance of handling personal finances during the festive season, particularly for those of us with ADHD. This episode promises to provide you with tools to combat the cycle of impulsive spending and the aftermath of regret

The Black Friday ADHD Shopping Personas

Nov 22 2023 14 mins  
Subscribe to the new and improved newsletter! https://www.adhdmoneytalk.com/ Ready to tackle the chaos of Black Friday shopping with an ADHD twist? Buckle up as we navigate the bustling aisles and virtual carts, unveiling the unique shopping personas you may embody with a sprinkle of ADHD. From the unchecked dopamine chaser, caught up in the frenzy of discounts, to the overwhelmed

Start an LLC and Make your Hyperfocus your Business

Nov 14 2023 25 mins  
Does this sound familiar? Have you been told to simply focus harder or try harder to achieve financial success with your hobbies, only to feel frustrated and overwhelmed? It's time to break free from ineffective actions and the pain of not getting results. Starting an LLC can unlock the power of your ADHD hyperfocus, protect your business, streamline your financial management, boos

ADHD and the Art of Productive Procrastination: A Self-Reflective Journey

Oct 25 2023 18 mins  
In the world of productivity, there's a hidden trap that many fall into. It's a cycle that gives us a false sense of accomplishment, but leaves us feeling empty and unfulfilled. Just when you think you have it all figured out, there's an unexpected twist in the story. A twist that reveals the true nature of your pseudo-productivity habits and challenges you to confront them head-on