Aid Station

Jan 13 2025 43 ep. 46 mins 8
Aid Station Podcast artwork

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

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Ep 42 - Storming Round with Hannah and Lizzie

Jan 13 2025 51 mins  
Send us a textAt the end of 2024 Lizzie Gatherer and Hannah Hall ran through the last two named storms of the year, achieving epic results. In this episode Kev discusses these races and performances, as well as the continuing upward rise of women’s participation and achievements in long distance Ultra racing. https://www.canarytrailevents.com/copthorneresults2024https://ukultra.e

Centurion Winter Downs 200 - ‘Second time around’

Dec 24 2024 70 mins  
Send us a textKev takes on his fourth 200 miler in 20 months by revisiting the Winter Downs 200. It takes a little help from his friends both with us and departed! This episode will give you a great insight into what is fast becoming a winter classic long distance endurance race.https://www.centurionrunning.com/races/winter-downs-200-2025Aid Station website where you can find the e

Ep 40 - Double Backyards from Suffolk to Faccombe Yeehaa!

Oct 15 2024 46 mins  
Send us a textIn this episode Kev gets in the Tennessee vibe as he tackles two Backyard Ultrashttps://challenge-running.com/suffolk-back-yard-ultra/https://www.and-overtrailevents.com/faccombe-backyard-ultraAid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/Please feel free to give the show some feedback on Apple Podcasts https://podca

Ep 39 - Today’s Session is 432 x 400 metres

Sep 24 2024 44 mins  
Send us a textKev takes on the Sri Chinmoy self-transcendent 24 hour track race incorporating the UK 24 hour track Championships. This episode goes around and around and around https://uk.srichinmoyraces.org/london-24Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/Please feel free to give the show some feedback on Apple Podcasts htt

Ep 38 - A Tribute to Steve Chamberlain

Aug 28 2024 8 mins  
Send us a textAid Station pays a short tribute to Steve Chamberlain. Ultra runner, race volunteer, community contributor, family man, avid listener and lovely guyAid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id154973

Ep 37 - Kev’s Ultimate Guide To The Backyard Ultra In Half A Yard

Jun 01 2024 32 mins  
Send us a textKev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche Kev gives you his ultimate guide in half a yard…you will get what that is by the end. Kev is also asking for a small donation to his favourite charity Freetobekids. All you have to do i

Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel

May 16 2024 47 mins  
Send us a textShane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra distance, to hear Shane’s views on the build up to the event and how it went for him.https://www.ultrachallenge.com/isle-of-wight-challenge/Aid Station website where you can find t

Ep 35 - An In-depth interview with James Elson - Ultra through and through!

Jan 31 2024 72 mins  
Send us a textKev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional in fact that James does not swear once!https://www.centurionrunning.com/Aid Station website where you can find the episodes or leave comment https

Ep 34 - In conversation with Sophie Bennett - Dragon Slayer and WD200 podium placer

Jan 24 2024 47 mins  
Send us a textIn this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed the Dragon’s Back Race in 2022. This is a conversation that has been a long time coming but it’s full of good topical ultra racing stuff! https://www.centurionrunning.com/races/winte

Ep 33 - WD200 finishers and club mates host Kev and Matt Harper review the WD200

Dec 20 2023 40 mins  
Send us a textIn this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight.https://www.centurionrunning.com/races/winter-downs-200-2024https://www.hartroadrunners.co.uk/Aid Station website where you can find the ep