Ancestral Health Today

May 29 2024 38 ep. 58 mins 8
Ancestral Health Today Podcast artwork

Evolutionary insights into modern health

ancestralhealth.substack.com

  Health & Fitness
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Metabolic Mental Health

May 29 2024 52 mins  
On this episode of Ancestral Health Today we welcome Ally Houston. Ally was trained as a physicist but switched to researching ketogenic diets in 2016, and started a paleo and keto food business in 2017, then health coaching in 2021. He and Dr. Rachel Brown started MetPsy in late 2022.He was ill from childhood, struggling with weight, anxiety, seasonal depression, and ADHD. He was

Is Keto for everyone?

May 16 2024 57 mins  
On this episode of Ancestral Health today, we bring you Richelle Sepulveda. She is adjunct professor of psychology at North Idaho College. She is also part of a team of patient-led researchers at the Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

A Millennial’s Guide to Living with Authenticity

May 04 2024 80 mins  
In this episode we bring you Anya Kaats. Anya spent a decade working in various roles within the natural products / wellness industry, before realizing that “wellness” culture was making her sick. In 2016, Anya radically restructured her life to focus on a more holistic approach to health, prioritizing authenticity, purpose, community, somatic, spirituality, and psychological w

Fasting for Insulin Resistance

Apr 25 2024 48 mins  
On this episode of Ancestral Health Today we bring you Naturopathic doctor, coach and Author Nadia Pateguana, N.D - Dr, Pateguana works with clients from a holistic perspective, not seeing organs or illnesses, but seeing people. She is a graduate from The Canadian College of Naturopathic Medicine (www.ccnm.edu) in 2004 and has a Degree in Honours Biology from McMaster University (2

A Second Look: Rewilding the Gut

Apr 18 2024 40 mins  
On today’s an episode we bring you a special presentation by Lucy Mailing Phd from the ancestral health symposium. All of our past AHS presentations can be found on our YouTube channel Rewilding the gut: what modern microbiome science can tell us about restoring ancestral diversity - Lucy Mailing (AHS21) The gut microbiota plays essential roles in human health and has been implic

A Second Look: Sugar: No Ordinary Commodity

Apr 11 2024 36 mins  
On this episode of Ancestral Health Today, we take a look back into Ancestral Health Symposium 2014 where Dr. Robert Lustig spoke about sugar not being an ordinary commodity. Dr. Lustig is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regul

A Second Look: Blood Sweat & Tears

Apr 03 2024 38 mins  
On today’s an episode we bring you a special presentation by L Amber O’ Hearn, M. Sc. from the Ancestral Health Symposium. All of our past AHS presentations can be found on our YouTube channel Ancestral Health Today “For decades, the Dietary Guidelines of America have recommended strictly limiting added dietary salt primarily on the basis of real but largely clinically irrele

Ancestral health : The Intersection of Health Optimization and Chronic Illness

Mar 26 2024 55 mins  
On this episode of The Ancestral Health Today Podcast, our host, Isabel Burnett tries to bridge the gap between health optimization and the nuanced complexities of multi-systemic chronic illness, with an emphasis on infection-associated complex diseases such as long covid and MECFS. Isabel started out wanting to be a doctor, but she was derailed by MECFS, which she has had since ch

Essential Fatty Acids and Brain Health

Mar 19 2024 58 mins  
In this episode, Dr. Michael Crawford discusses the essential role of the essential fatty acids DHA and ARA in the evolution and health of the human brain. Dr. Crawford is visiting professor at Imperial College in London, and has been Director of the Institute of Brain Chemistry and Human Nutrition since 1990. For his pioneering discovery of the role of DHA in the brain in 1971, an

Ancestral Health vs Conventional Medicine

Mar 12 2024 43 mins  
On this episode of ancestral health today we welcome Miguel Casali, MD for a discussion about his evolution from traditional medicine to ancestral health and what keeps the medical system confined as the world population sees an increase in chronic illness. Miguel Casali is a doctor with a humanistic approach. He is driven by curiosity, learning from different cultures he has been