Ancient Wisdom for Modern Health

Jun 15 2021 58 ep. 45 mins 50
Ancient Wisdom for Modern Health Podcast artwork

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au

  Health & Fitness
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Mens​'s​​​ ​Health with​ Ayurveda ​&​ Yoga #58

Jun 15 2021 47 mins  
Explore Men​'s H​ealth & wellbeing, male bonding, male camaraderie, success​ & more from the perspective of ​Ayurveda, ayurvedic medicine and yoga with ​Fi​​rst ​Li​​ght Li​ving coach, ​Geoff McKenzie from Vancouver, Canada. ​Discover ​why it's so important for men to connect with each other, to share their highs and lows​ &​ embrace vulnerability

The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)

Feb 08 2021 47 mins  
Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health. Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Surya namaska (Sun salutes), stool

Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)

Feb 01 2021 30 mins  
The Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Quantum reality. Learn why having goals from the conscious level of thinking usually resul

Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)

Jan 13 2021 28 mins  
In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effectively. Mark also outlines his upc

Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)

Dec 23 2020 36 mins  
In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to hel

Breath 1: The New Science of an Ancient Wisdom (#53)

Dec 02 2020 35 mins  
For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe! James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible p

The Science of Protection - CEO & Business Leader Health (#52)

Oct 31 2020 47 mins  
Mark is joined by Raamon Newman - CEO of New Mavericks Global Consulting LA and Sara Diehl - Empire Coaching Colombus OH - looking at how business leaders (and indeed anyone leading a family, sporting group or business) can protect themselves and their team in these turbulent times. Learn how things like raising your level of coherence, purification and developing spontaneous ri

The Incredible Power of Journalling (#51)

Oct 18 2020 49 mins  
Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxiety & negative emotions). In Sam

Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50)

Sep 28 2020 50 mins  
The incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL football career and his personal journey

Mental Health, Covid & The Phase Transition to Higher Consciousness (#49)

Sep 18 2020 55 mins  
Sam Makhoul from 'Upgrade your Life' interviews Mark on RUOK Day discussing all things mental health, economic shifts, astrology and how we can help those suffering most. Hear Marks surprising answer to the question of what people struggling during COVID can do to improve their emotional health. Learn about the phase transition of world consciousness and how despite the difficult