Balanced Black Girl

Dec 10 2024 309 ep. 49 mins 898

Balanced Black Girl Podcast artwork

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

Health & Fitness

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Clean Beauty, Building A New Brand, and Flexible Wellness with Denise Vasi

Dec 10 2024 47 mins

#267: Are you ready to build the brand of your dreams but not sure where to begin? In this episode, I chat with Denise Vasi, model and founder of MAED Beauty, about the highs and challenges of launching a business, embracing pivots, and chasing big dreams. From identifying overlooked gaps in the beauty industry to balancing entrepreneurship with self-care, Denise offers inspiring

[Solo] Winter Wellness: Self-Care Habits to Beat the Winter Blues

Dec 03 2024 44 mins

#266: Is it just me, or do you also feel unmotivated in the winter? In this solo episode, I’m sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter. From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for you

How to Create Your Dream Life with Tricia Lee

Nov 26 2024 56 mins

#265: Ready to break free from limitations and design life on your terms? In this episode, I sit down with Tricia Lee—real estate broker, former beautypreneur and star of Netflix’s Owning Manhattan. We have an honest conversation about entrepreneurship, turning setbacks into motivation, and carving your own path in your career and beyond. Whether you're considering a career c

[Solo] How to Maintain Your Hair While Working Out

Nov 19 2024 49 mins

#264: Do you ever skip a workout to save your hair? In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise. From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact! I also talk about…Understanding your sweat typeH

Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)

Nov 12 2024 66 mins

#263: Cheers to six years of Balanced Black Girl! Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season. This episode is packed with wisdom, laughs, and insights on making powerful investments—i

[Solo] Optimal Wellness Habits for Your 20s and 30s

Nov 05 2024 42 mins

#262: Feeling a little out of sync lately? Let’s hit reset together! In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines. Whether you’re looking to re-energize or just want fresh self-care ideas, t

[Solo] How to Invest In Yourself

Oct 29 2024 52 mins

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else? In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same. Whether it’s hitting the gym, starting therapy, or upgrading your wardrobe, we’ll explore how small, intentional actions can help you become

[Solo] How to Be More Organized: Everything You Need to Create A Personal Productivity System

Oct 22 2024 49 mins

#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you. In this solo episode, I’m sharing how to create realistic systems that support your overall wellbeing—because productivity isn’t just about getting things done; it’s about creating time, energy, and space for what you love. I’ll guide

[Solo] How to Trust the Timing of Your Life

Oct 15 2024 42 mins

#259: Feeling the pressure to check off all your dreams in your 20s and 30s? You’re definitely not alone! In this solo episode, I’m opening up about how I’ve been finding my way and staying true to my own path. From therapy, to trying out new hobbies, to diving into new business opportunities, I’ll share how I’m taking action towards my goals and learning to trust my uni

What I Learned During My 30-Day Style Challenge

Oct 08 2024 50 mins

#258: What does your wardrobe really say about you? How can you use fashion to express your truest self? In today’s solo episode, I’m sharing insights from my 30-day style challenge. From daily dressing practices to mixing and matching styles in my closet, I’ll share practical tips on how you can communicate who you are through your personal style. The way we present oursel