Beautifully Vulnerable

Jan 13 2025 21 ep. 28 mins
Beautifully Vulnerable Podcast artwork

Each episode of Beautifully Vulnerable is an invitation to peel back the layers and rediscover the truth of who you are beneath the weight of trauma and external expectations. Whether you're seeking to overcome personal struggles or free yourself from religious, cultural, and societal conditioning, this podcast offers the insight and inspiration to guide you on that journey. As you reclaim the parts of yourself once abandoned for the sake of acceptance, you'll unveil the beauty in vulnerability, the power of authenticity, and the liberating joy that comes from fully embracing who you were always meant to be.

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Healing from emotionally unavailable parents part 2: Traits and behaviors

Jan 13 2025 7 mins  
Send us a textAre you wondering if you grew up with an emotionally unavailable parent? In this episode, we’ll explore the telltale signs of emotional unavailability in parenting and how they may have shaped your experiences. From dismissive behaviors to the inability to provide emotional support, we’ll unpack what it means to have a parent who struggles to connect on a deeper l

10 part series: Healing from emotionally unavailable parents

Dec 03 2024 8 mins  
Send us a textWelcome to the first episode of our series on healing from emotionally unavailable parents. In this episode, we’ll explore what it means to have an emotionally unavailable parent and how this experience can shape your sense of self, your relationships, and even the way you navigate the world.We’ll unpack the subtle and overt ways emotional unavailability shows up,

How to let go of negative beliefs

Oct 21 2024 10 mins  
Send us a textI hope you find this episode helpful :)Let's connect:[email protected]

Sometimes the darkest paths lead to the brightest of places

Oct 01 2024 11 mins  
Send us a textLets connect:[email protected]

Dr.Gabor Mate says we are born with 2 needs: Attachment & Authenticity

Sep 25 2024 12 mins  
Send us a textToday I want to dive deep into one of my mentor's theory. Dr. Gabor Mate says “We're born with a need for attachment and authenticity,” he explains in his book The Myth of Normal. “Most people abandon their true selves (authenticity) to please others and keep the relationships (attachments), even if they are ones that are toxic and destructive.”Todays episode

Reintroduction of Beautifully Vulnerable

Sep 24 2024 3 mins  
Send us a textToday I want to take this time to re-introduce this podcast. I hope this new space will allow you to get real with yourself. Sending you all so much love on your healing journey

How being raised by a Narcissistic Mother has effected you and how to heal and move forward

Sep 08 2024 19 mins  
Send us a textOverview of my 8-week program:Week 1 Introduction: Understanding your current relationship with your motherGoal setting: Reflect on how you would like your relationship to change and what is stopping you from achieving this.Week 2 Finding your voice:Learn techniques to distinguish between your thoughts and your mother's critical voice.Identify and challenge deeply ing

Finding yourself after leaving a long relationship

Sep 04 2024 21 mins  
Send us a textComing out of a long relationship can feel like losing a part of yourself, but it’s also an opportunity to reconnect with who you are.Take this time to focus on self-discovery, embrace your independence, and explore what makes you truly happy. Rebuilding after a breakup isn’t just about moving on; it’s about reclaiming your sense of self. Dive into new and old h

Reuniting with my narcissistic mother after 12 1/2 years!

Aug 14 2024 26 mins  
Send us a textIn this podcast episode, I talk about reconnecting with my mother who i had not spoken to in 12 1/2 years! What i failed to mention in this episode is that my dad is doing great! I believe he said he wasnt doing well as a ploy for me to come home. I'll see you in my masterclass! Here is the link to register:https://vevian-vozmediano.ck.page/1abf1cede0Instagram: @vevia

We're only as sick as our secrets. Story of my sexual abuse.

May 23 2024 33 mins  
Send us a textHey everyone,Today's episode is a deeply personal one. I'm about to embark on a 10-day ayahuasca retreat in the sacred valley in Peru, with my primary intention being to address the lingering trauma in my body from past sexual abuse.This isn't my first experience with ayahuasca. My journey began back in 2015, in the amazon of Peru, where I started confronting the emot