Beyond The Body With Teri Hofford

Dec 19 2022 60 ep. 35 mins

Beyond The Body With Teri Hofford Podcast artwork

Like the content? Become a Paid Subscriber: https://anchor.fm/teri-hofford/subscribe It helps to make sure this content can continue (plus you get access to subscriber ONLY episodes!) This podcast is for individuals who want to challenge their mindset around beliefs, creativity, and bodies to move closer to body and self acceptance.

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Beyond the Body with Teri's 2023 Oracle Reading

Dec 19 2022 45 mins

Whenever things get a bit tumultuous in my life, I like to turn to spirituality in the form of tarot, oracle, and meditations. In today's episode I'm breaking down my 11 card spread I did as part of Rebecca Campbell's Work Your Light Visioning for 2023 and I really unveil a lot of my fears around my body and healing myself. In fact, I unveil and uncover a lot more than I anticipate

Beyond the Body to Overcome Self Doubt

Dec 12 2022 23 mins

William Shakespeare once said "Our doubts are traitors and make us lose the good we oft might win, by fearing to attempt." This season I am currently in is full of unknowns, fear and well, self doubt. In this episode I'm introducing you to my self doubt and the ways I've learned to overcome it/make friends with it to continue to move forward and achieve my dreams.

Beyond the Body to Overcome Self Objectification

Dec 05 2022 14 mins

My naturopath once asked me "Who would you be if you weren't productive?" And it made me pause. This was right after she told me my body was in a state of stress for over 2 years and trying to keep me alive trumped my hormones being regulated. Phew. This got me thinking about how objectification really impacts the ways we override our human needs.

Beyond the Body to Get Unstuck

Nov 28 2022 10 mins

This last month I have been telling myself the same story "I am stuck" also like a daily affirmation - so of course it feels like I'm moving through quicksand. In this episode to take you through how I self coached myself to what was actually going on and how I moved forward to take action. If you like the BTB content, then check out the BTB member site for access to exclusive voic

Episode 1 : Beyond The Body with Holiday Boundaries

Nov 21 2022 17 mins

Welcome back! As you can see, we've undergone some changes and that is for the better! I was going to wait until the new year to record the podcast, but this topic was too important. The holidays can be really difficult and bring up a lot of stress and feelings - we can find ourselves feeling squidgy and emotionally unregulated when this time of year is meant for reflection, family

Beyond The Body With Teri Hofford (Trailer)

4.16 The Power of Stability

Nov 07 2022 20 mins

This is the final episode for 2022 as we take the time to rebrand and refocus for 2023! Thank you so much for being part of this podcast adventure and I'd love to hear from you what you'd like to hear more of! Send me a DM on Instagram: @terihofford and also, my book 2200 Characters or Less was released this week! Grab your copy here: terihofford.com/2200-characters-or-less ♥️

4.15 The Power Of Being A Fat Possitive Model

Oct 17 2022 66 mins

Today I'm interviewing my friend and muse, Keira, an amaaaazing self described fat model who loves to be naked! If you've ever wanted to know the power that comes from doing something that scares you, that excites you and that helps you help others then this is the podcast for you. We talk about making it as a model on the current industry and the hurdles she has come across. Give

4.14 The Power of Shifting The Way We Think About Food & Bodies with Lauren Ranley

Oct 10 2022 60 mins

My guest today is Lauren Ranley, a registered dietician who is focused on helping those with eating disorders. One of her passions is to educate people on how to instill a healthy relationship with food within their children. While eating disorders aren't 100% preventable, we discuss the things we can do as parents and guardians to show kids that food is just food and all bodies ar

4.13 The Power of Photography and Embracing Your Gifts with Jade Beall

Sep 26 2022 53 mins

One of my favorite humans is on the podcast today! I am chatting with the glorious Jade Beall, photographer, body image activist, woman's circle creator, space holder, and all around beautiful soul. I first heard about Jade from the Embrace documentary and have followed her journey ever since. She just recently released her book The Crone Body which brought me to tears. Check out a