Bill Hartman Podcast for The 16%

Jul 09 2023 172 ep. 46 mins 22

Bill Hartman Podcast for The 16% artwork

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The Bill Hartman Podcast for The 16% - Season 18 - Number 2

Jul 09 2023 30 mins

This weeks topics: Late ER of the Upper ExtremityCutting Mechanics/Pelvic outletCutting Mechanics/slant board useDon’t forget to check out the latest RECONsider Podcast episode.Hope you had a great week!Link in bio.SIG#exercise #fitness #podcast #movement #stretching #workout #billhartmanpt #DPTstudent #physicaltherapist #strengthcoach #personaltrainer #movement #constraints #wid

The Bill Hartman Podcast for The 16% - Season 18 - Number 1

Jun 25 2023 35 mins

This weeks topics: Programming Training/SpecializationConventional vs. Sumo DeadliftTrendelenburg gait cause-solutionStructural differences/pronated feetSUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/0:00 This Q&A is part 2 wi

The Bill Hartman Podcast for The 16% - Season 17 - Number 10

Jun 18 2023 51 mins

The Bill Hartman Podcast for The 16%Season 17 Number 10This weeks topics: Cuing abdominal muscles for breathingSleeping position fixConnective tissue yield and timingProgramming and superimposing capabilitiesDon’t forget to check out the latest RECONsider Podcast episode.Hope you had a great week!0:00 This Q&A is with Alex who has a situation where a physical constraint may b

The Bill Hartman Podcast for The 16% - Season 17 - Number 9

Jun 11 2023 33 mins

This weeks topics: Oscillatory techniques to reduce muscle activityHip, knee, and foot/knee pain500 pounds deadlift/weak hamstrings part 1500 pounds deadlift/weak hamstrings part 20:00 This Q&A is with Bori, Cameron, and Anat as we discuss application of oscillatory methods to reduce or optimize muscle tension. We can apply them to patients/clients and even to ourselves. You’

The Bill Hartman Podcast for The 16% - Season 17 - Number 8

Jun 04 2023 44 mins

This weeks topics:0:00 This Q&A is with Alex who had a question regarding bony adaptations and using techniques to reduce compressed representation resulting in the late propulsive external rotation. This allowed us to talk through the reasoning as to why a mobilization may or may not be effective as the starting conditions will matter.07:52 This Q&A is with Thenasis who as

The Bill Hartman Podcast for The 16% - Season 17 - Number 7

May 28 2023 31 mins

This weeks topics: Baseball pitcher with elbow painExperience mattersHip range of motion/Dirty table testsSwinging a baseball bat/back pain0:00 This Q&A is with Zach who is working with a baseball player with lateral elbow pain (aka tennis elbow). Zach is doing great work to resolve symptoms but his patient is still lacking full traditional elbow extension and feels weakness in

The Bill Hartman Podcast for The 16% - Season 17 - Number 6

May 21 2023 33 mins

This weeks topics: 0:00 Early vs. Late Hip External Rotation - Q&A is with Thenasis who had a question about hip external rotation measures. We lose and gain movement depending on context and pelvis orientation. This is a great review to help you understand hip ER.4:33 Clawed Toes - Q&A is with Manuel who is identifying a representation of a late propulsive foot behavior wh

The Bill Hartman Podcast for The 16% - Season 17 - Number 5

May 14 2023 45 mins

This weeks topics: Posterior shoulder impingement - This Q&A is with Ian who had a question regarding posterior shoulder pain/impingement (aka internal impingement). We discuss how this evolves relative to each of the Wide or Narrow ISA archetypes.Elbow pain and exercise selection - This Q&A is with Thanasis who is working with a client with some broad pain complaints but s

The Bill Hartman Podcast for The 16% - Season 17 - Number 4

May 07 2023 29 mins

The Bill Hartman Podcast for The 16%Season 17 Number 4This weeks topics: Self-test Hip ERKnee painPelvic outlet structure/influencesThe step-by-step Hooklying Cross Connect video is quite visual an up on my YouTube channel.0:00 This Q&A is with Anat who is working through the concept of reverse engineering movement in a Narrow ISA individual and is uncertain of which measures t

The Bill Hartman Podcast for The 16% - Season 17 - Number 3

Apr 30 2023 25 mins

This weeks topics:0:00 This is a short one with Dante who had a foundational question on pelvis shape and position between the Narrow ISA and wide ISA archetypes. Structure is different, so tendencies and behavior follows.2:38 This Q&A is with Thenasis who had a question about how to reverse engineer the wide and narrow ISA archetype position. To know where to take them, you ne