Breakups, Broken Hearts, and Moving On with Janice Formichella

Dec 11 2024 248 ep. 47 mins
Breakups, Broken Hearts, and Moving On with Janice Formichella Podcast artwork

Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic relationships, communication, attachment styles, and more. Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support

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🧑‍🎄 Breakup advice: holiday addition 🧑‍

Dec 11 2024 20 mins  
I’ve got you covered! Survive the holidays with my tried and tested tips - no matter where you are on your healing journey. Want more support? Schedule your FREE intro call here. Want to connect? Email: [email protected] IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. _____________________________

❤️‍🩹Healing and creativity (including from the election results!) (205) w/Carrie Osgood

Nov 13 2024 50 mins  
Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magically unique ways and the opportunity it holds for us to process and heal from almost anything. This episode is for you to put in your toolbox and return to again and again when you need hope and motivation to look inside yourself and be

Affirmations for dating (BONUS track!)

Nov 01 2024 4 mins  
I love to give my audience treats! This week it’s a meditative track to get you revved up for your dating journey. Dating is a fun way to meet new people and seek meaningful connections These affirmations are powerful messages that will help you create a positive mindset as you go along the journey. I encourage you to listen before each first date and return to them if you ever

🧼Starting fresh with dating 🧼

Oct 23 2024 44 mins  
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Is your dating experience feeling a bit “blah?” Maybe it’s time for a fresh start. We are here to help you tidy up and see new and more positive results. In this week’s episode the wise and wonderful Julie Demsey and I chat about: -How to know it’s time to freshen up yo

🛑 Victim blaming 🛑 (Bonus)

Oct 17 2024 56 mins  
TRIGGER WARNING: Victim blaming, sexual assault, domestic violence Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. In honor of Domestic Violence Awareness Month I am re-dropping a VERY important episode that I did last year with one of my closest friends and fellow survivor Christine Lalonde on the ongoing abuse that is *victi

🤦The WORST breakup advice (203)

Oct 15 2024 20 mins  
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. 👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup GAH - some people really don’t know the right thing to say when we’re hurting - am I right? Just because it doesn’t help doesn’t mean there is anything wrong with you. This wee

Domestic Violence Awareness Month

Oct 14 2024 4 mins  
Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue. ⁠Donate to the National Coalition Against Domestic Violence: https://ncadv.org/⁠ Domestic violence (also known as intimate partner v

Single and Secure (my new program!)

Sep 11 2024
A lot of you may know that I am a breakup coach, but did you also know that I work one-on-one with singles to maximize their solo chapter of life? My program, Single and Secure offers customized packages that include things like: -Becoming securely attached -Visualization and manifestation about the future -Learning to embrace and LOVE your single life -Getting ready to date again

🤷 WTF was I thinking?? (202)

Sep 05 2024 69 mins  
Have you ever looked back on a relationship and thought “what was I thinking??” We’ve probably all been there and this week I’m dishing with three of my best gal pals about our such stories. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Whether it be red flags ignored, the end of the honeymoon period, the 90-day reveal, or Sudden Repuls

Boy sober (202)

Aug 28 2024 54 mins  
Is a sex and dating cleanse the answer to your angst? It just might be…. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Get ready for boy sober 101! This week Julie Demsey and I chat about: -What it actually means to be “boy sober” -Our experiences taking breaks from dating -Janice’s sex hiatus -What removing the pursuit for romance can t