Breathwork Bestie

Dec 02 2024 116 ep. 18 mins 26
Breathwork Bestie Podcast artwork

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Episode 116: Leaning into Self-Love with Conni Ponturo

Dec 02 2024 17 mins  
"Living a pain-free, ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions and physical bodies." - Conni PonturoConni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection on mindset, emotions, and body. Respected for her unique approach to Tra

Episode 115: Releasing Guilt with Chrystal Rose

Nov 18 2024 16 mins  
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you ho

Episode 114: Letting Go of Self-Doubt and Trusting Yourself with Heather Kehoe

Nov 11 2024 23 mins  
Heather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, t

Episode 113: Being Open to Receiving Abundance with Heather Kehoe

Nov 04 2024 12 mins  
Heather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, t

Episode 112: 5 Minutes to Send Love & Support with Chrystal Rose

Oct 21 2024 10 mins  
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you ho

Episode 111: Breathwork to Connect with Gratitude - Calling in More with Robyn Vasquez-Gutierrez

Oct 14 2024 26 mins  
Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrat

Episode 110: Breathwork for Self-Love with Robyn Vasquez-Gutierrez

Oct 07 2024 17 mins  
Breathwork for Self- Love - Cultivating compassion, kindness and love because you are already worthy. Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging

Episode 109: Everything is Happening in Perfect Timing with Chrystal Rose

Sep 16 2024 17 mins  
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you ho

Episode 108: Breathwork for Resistance with Paige Allison

Sep 02 2024 39 mins  
Paige is a certified trauma-informed breathwork facilitator and certified life coach. Paige is passionate about helping her clients reconnect, and in some cases, connect for the first time, back to their body and soul. Paige loves to create a safe and powerful breathwork experience through her music and her voice to guide the breather into spaces and places within th

Episode 107: Breathwork to Relieve Pain with Chrystal Rose

Aug 19 2024 13 mins  
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you ho