Perimenopause Simplified

Dec 11 2024 45 ep. 25 mins 4
Perimenopause Simplified Podcast artwork

Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Hormone Rescue program. This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.

  Health & Fitness
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45. Supplements for Perimenopause: What To Know

Dec 11 2024 13 mins  
In this episode, we covered: Lack of quality control in supplements Why “natural” isn’t necessarily harmless Not everyone needs to take vitamin D How to find quality supplements Why testing is better than guessing Supplements to consider in perimenopause Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more w

44. Barriers to Weight Loss in Perimenopause

Dec 03 2024 14 mins  
In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed. Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path

43. The Birth Control Trap w/ Dr. Sarah Daccarett

Nov 26 2024 41 mins  
In this episode, we covered: Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hormone replacement therapy Vaginal application of HRT Why hormone testing is not reliable How long it takes for women to optimize HRT regimen Continuous versus cyclical HRT How hormones aid in weight loss How estrogen therapy makes GLP

42. Hormone Replacement Therapy: A Game-Changer For My Health

Nov 19 2024 17 mins  
In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life. In this episode, we covered: Recognizing Symptoms of Hormonal Imbalance The Limitations of Diet and Lifestyle Alone The Role of Thyroid Hormones, Progesteron

41. Balancing Expectations of Women w/ Janessa Borges, LCSW

Nov 12 2024 44 mins  
Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families. After over 14 years as a business owner and

40. How to Fix Low Libido in Perimenopause

Nov 06 2024 17 mins  
In this episode, we covered: Why libido is low in perimenopause Why libido is high in perimenopause Hormones linked to libido Causes of low libido beyond hormones How stress and medications affect libido Why self care and pleasure is vital Communicating with your partner Steps to repair libido in perimenopause Supplements to consider for low libido Links Mentioned in this Episo

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

Oct 23 2024 52 mins  
In this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause What is regenerative medicine? What does it mean to age with radiance? The benefits of hormone replacement therapy in perimenopause & menopause Today I have a lovely guest, Dr. Prudence Hall with me. Dr. Prudence Hall started as a trad

38. How to Fix Hair Loss in Perimenopause

Oct 15 2024 14 mins  
In this episode, we covered: Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors that contribute to hair loss How stress and your diet affect hair loss The gut health connection to hair loss 6 steps to take to fix hair loss Brands mentioned: InnersenseAcureMill CreekVirtue LabsVegamourOlaplex Sources: https:

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

Oct 08 2024 36 mins  
In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism How physical health plays a role in anxiety The holistic approach to anxiety Nadia’s health non-negotiables Hey, welcome back to the show…today I have a special guest. Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic appro

36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

Oct 01 2024 57 mins  
Jill is a Registered Nurse, Women’s Health Expert, and Menopause Educator who is calling B.S. on the “it’s all downhill from here” narrative on aging and teaching women how to reconnect with their bodies, support themselves through pausal stages, and advocate for their well-being forever and always. Jill believes education is the key to helping women understand their bodies