Buried Under the Bar

Dec 10 2020 21 ep. 70 mins 72

Buried Under the Bar Podcast artwork

Robin Strand and Mike Barnes discuss bodybuilding and fitness techniques to improve the body and mind. Mike is one of Canada's highest ranked national bodybuilders as well as an avid gamer. Robin is an IFBB PRO Men's open bodybuilder who is currently working on getting into grad school. Both individuals have coached people that have just started in the gym and would like to get in shape, as well as elite athletes and competitive bodybuilders .

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Blended Chicken & Coming Off Cycle | Buried Under The Bar #25

Dec 10 2020 58 mins

Thanks for listening! Eiren Gauley will be weekly guest now.

Female Pro Wrestler Natalie Bramwell | Buried Under The Bar #24

Dec 01 2020 39 mins

Follow Natalie's IG: @NatBramz

Robin Talks About His Own Mental Health (Part 1) | Buried Under The Bar 23

Nov 28 2020 21 mins

https://gf.me/u/y8pj5x

Advanced Nutrition Class with Stef | Buried Under The Bar #22

Nov 20 2020 75 mins

00:05 – 04:35 – Stef’s low-calorie diet 04:40 –- 11:50 - Why Stef switched from Figure to Bikini 11:51 – 23:40 - Stef’s peak week for nationals and her current diet 23:45 – 29:50 - Learning how to pick the right foods for your body 30:00 – 38:18 - Nutrition evolution: Digestion starts in the mind! 38:18 – 49:00 - Tips for improving digestion 50:2

TOP 5 Hacks To Improve Your Workouts! | Guest: Dr Jordan Shallow.

Nov 18 2020 70 mins

Jordan shares his experience with managing time, hacks that allow for unlimited opportunity, and what limits success. Then we discuss the top 5 considerations for training. As well as, what are the common mistakes that lead to the most common lagging body parts, and how to overcome them.

Mental Health with Nadia & Stef | Buried Under The Bar #21

Nov 11 2020 63 mins

PLEASE VISIT THIS LINK BELOW: https://www.gofundme.com/f/butb-mental-health-charity-fund?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1 Thanks for listening. Please share this podcast with one person you know and lov

Overcoming Brain Surgery with Juan Rojas | Buried Under The Bar #20

Nov 09 2020 59 mins

In this episode, Juan shares his story of almost dying from a rare brain condition and how he made the absolute best of it. Please drop a comment to wish Juan well on the rest of his bodybuilding journey! Thank you

Bubble Gut Mythbusting | Buried Under The Bar #19

Nov 02 2020 60 mins

Episode 19 00:00 – 03:20 – Intro 03:23 – 17:06 - GH, Insulin & IGF-1 17:10 – 31:13 – Estrogen 31:14 – 35:25 - Regulation of Eating Habits 35:25 – 46:06 - Artificial Sweeteners & Cheats 46:13 – 54:09 - Biomechanics & Exercises 54:21 – 59:48 - Gluten

Bodybuilding Roundtable | Guest: IFBB Pro Eiren Gauley

Oct 28 2020 84 mins

Meet one of Canadas newest and biggest bodybuilders. As a taller bodybuilder Eiren lets us in on what it takes to maintain such a large physique, while he battles with IBS.

Growth Vs Integrity | How To Stop Giving Away Power!

Oct 25 2020 65 mins

Episode 17 00:00 – 07:27 – Is Keone making a mistake by not doing the O? 07:58 – 13:26 - Mike’s Dilemma 13:26 – 20:11 - Robin’s Rant 20:15 – 33:05 - The importance of trust 33:05 – 40:29 - Changing your perspective 40:29 – 43:00 - What is “Hardcore” bodybuilding? 43:04 – 59:15 - Your words are everything