Fitness Unfiltered

Feb 07 2023 104 ep. 49 mins 195
Fitness Unfiltered Podcast artwork

Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion Hosted by Mike, Dan and Emma Find us on social media: Emma: @ESGfitness Dan: @Ace_dan_osman Mike: @DrMikeThe2nd

  Health & Fitness
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Recent calorie controversy plus Mike & Emma have a fight

Feb 07 2023 44 mins  
In this episode we discuss the recent 'calories don't matter' notion from prominent Drs on the infamous diary of a CEO podcast. Then Mike & Emma have a heated debate around almost nothing   & we think you should all go buy Ben Carpenters new book!   Love,  FU fam xoxo

A Chinwag

Jan 15 2023 45 mins  
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @the.dan.osman @esgfitness

Betwixtmas Unfiltered

Dec 28 2022 59 mins  
It's that weird time between Christmas and New Year when nobody knows what day it is, and everyone on the internet is arguing about whether to exercise and what to eat. We're going in... Social Media, Diet, Training, how to recognise good coaches through the mirages of social media and how to demonstrate that you might be a good coach on social media. We hope you enjoy this episode

Is Your Body Your Business Card?

Sep 25 2022 45 mins  
In this episode we explore the concept of how important it is for personal trainers to be in shape, amongst a few tangents. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @the.dan.osman @esgfitness

Helen West - Finding Sense between Diet Culture and Anti-Diet Sentiments

Sep 15 2022 60 mins  
On this episode we have Helen West as our guest. You may know Helen as half of Rooted Project, and co-author of Is Butter A Carb. She also works as a specialised dietitian in the field of adolescent eating disorders, and has a great understanding of the social and political caveats we must be aware of when talking about the topic. We hope you enjoy this episode, and if you do pleas

International Fitness Summit 2022 Debrief

Sep 05 2022 40 mins  
Team FU have just come back from IFS 2022 in Lisbon. In this episode we return to your ears to catch up and debrief. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @the.dan.osman @esgfitness

The Truth About Menopause and HRT with The Hormone Doc Annice Mukherjee

Jun 13 2022 53 mins  
On this episode of Fitness Unfiltered we welcome Dr Annice Mukherjee, Consultant Endocrinologist to talk about Menopause and HRT. We delve into the truth about menopause and HRT and explore the benefits, risks and the wealth of misinformation out there on the topic. We look into the nuance behind recent headlines and documentaries, discuss why tides have changed so much on this top

Business, Coaching and Business Coaching with The OG Luke Johnson

May 05 2022 79 mins  
We are delighted to welcome Luke Johnson to the Fitness Unfiltered to talk to us about all things business, coaching and business coaching, and some tales from his time in the fitness industry. You can connect with Luke on instagram at @lukejohnsonptc and follow PT Collective at (you guessed it) @ptcollective! We hope you enjoy this episode, and if you do please give us a review an

Biomechanics and Training to Failure with Luke Hoffman

Apr 25 2022 75 mins  
On this episode we are joined by Luke Hoffman, formerly of The Muscle Mentors, here to tell us all about why learning about biomechanics is important as a coach, and we delve deep into whether training to failure is good/bad/necessary. You can find Luke on instagram at @lukedavidhoffman We hope you enjoy this episode, and if you do please give us a review and rating and subscribe t

Levelling Up, Public Health Messaging and Calories On Menus

Apr 18 2022 42 mins  
We catch up about fitness events, public health messaging and the controversy surrounding putting calories on menus. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @the.dan.osman @esgfitness