Triage Method

Aug 21 2023 341 ep. 65 mins 376
Triage Method Podcast artwork

Empowering individuals through education. The goal of the podcast is to help give you the information you need to make the right decisions about your health and fitness. All too often the subtle nuance is not discussed, and we aim to change that.

  Health & Fitness
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HOW TO TRAIN: Combat Sports | Triage Thoughts Ep. 274

Aug 21 2023 61 mins  
In this episode of the podcast, we discuss how to train for combat sports. The demands of combat sports are quite unique, but trainable! Free Comprehensive Nutrition Guide: https://triagemethod.com/how-to-set-up-your-diet/ Free Comprehensive Sleep Guide: https://triagemethod.com/foundational-sleep-how-to-get-good-sleep/ Free Comprehensive Stress Guide: https://triagemethod.

HOW TO TRAIN: Triathlon and Mixed Endurance | Triage Thoughts Ep. 273

Aug 01 2023 48 mins  
In this episode of the podcast, we discuss how to train for triathlon and other mixed endurance events. Triathlon training is actually quite hard to train for logistically, as there are many moving parts to the program. We cover the broad strokes of how you should think about setting up your program. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in

HOW TO TRAIN: Field Sports | Triage Thoughts Ep. 272

Jul 24 2023 57 mins  
In this episode of the podcast, we discuss how to train for field sports. Naturally, there are many differences between the various field sports, however, there are also many commonalities too. Having a better understanding of how to train for your sport can really help improve your performance. Free Comprehensive Nutrition Guide: https://triagemethod.com/how-to-set-up-your-diet

HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271

Jul 16 2023 59 mins  
In this episode, we discuss how to train for mountaineering and hiking. Unfortunately, there isn't a lot of quality information on this out there, and this podcast episode should point you in the right direction with getting answers to your questions. Free Comprehensive Nutrition Guide: https://triagemethod.com/how-to-set-up-your-diet/ Free Comprehensive Sleep Guide: https://tri

HOW TO TRAIN: Endurance | Triage Thoughts Ep. 270

Jul 09 2023 57 mins  
In this episode of the podcast, we discuss how to train for endurance. Naturally, this is a very broad category of training, encompassing many different sports (such as marathon running), and we obviously can't cover every single nuance. However, by the end of the podcast, you should have a pretty solid idea of what to focus on and a much better understanding of how to train for en

HOW TO TRAIN: Strongman | Triage Thoughts Ep. 269

Jul 03 2023 46 mins  
Want to learn how to train for strongman? What lessons can you learn from strongman training that will help with your training? Join the Email List forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage Team will get back to you! Or you can read more and fill in a contact form at www.triagemethod.com/online-coaching/

HOW TO TRAIN: Strength & Powerlifting | Triage Thoughts Ep. 268

Jun 26 2023 56 mins  
Training for strength is different to training for muscle mass, and training for powerlifting is different again. If you want to be as strong as you can, you need to understand the fundamental principles and specific methods of relevance to your goal. Learn all of this and more in this episode of the HOW TO TRAIN series. More from Triage… Join the Email List forms.aweber.com/fo

HOW TO TRAIN: Bodybuilding & Muscle Hypertrophy | Triage Thoughts Ep. 267

Jun 19 2023 66 mins  
In this episode of the How To Train Series, we discuss Bodybuilding & Muscle Hypertrophy. If you want to get bigger, build muscle, or just build a more toned, beach-ready body, this episode will help you understand how you should be training. Free Comprehensive Nutrition Guide: https://triagemethod.com/how-to-set-up-your-diet/ Free Comprehensive Sleep Guide: https://triagemetho

HOW TO TRAIN: Basic Health & Wellness | Triage Thoughts Ep. 266

Jun 11 2023 42 mins  
This is EPISODE 1 of the HOW TO TRAIN series. We kick off this series by discussing something that matters, or should matter to all of us... Basic Health & Wellness. Join the Email List forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage Team will get back to you! Or you can read more and fill in a contact form at

Nutrition Coaching Roundtable | Triage Thoughts Ep. 265

Jun 05 2023 72 mins  
This is a special edition of the podcast featuring Triage Nutritionists Brian & Dean, who joined Gary & Paddy to discuss the practice of nutrition coaching. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage Team will get back to you! Or you can read more and fill in a contact form at