The Quiet Life

Oct 13 2024 21 ep. 29 mins 14

The Quiet Life Podcast artwork

Join Michael James Wong in conversation with some inspiring people as they discuss a powerful theme each episode. From the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them. This is a Just Breathe ® Podcast. To find out more about Just Breathe visit justbreatheproject.com, follow along @justbreathe and download our app to explore meditation.

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Words To Live By w/Dr.Sophie Mort #ep120

Oct 13 2024 20 mins

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental hea

Nuances of Stress w/Dr.Sophie Mort #ep119

Oct 06 2024 35 mins

This week on The Quiet Life Michael speaks with Dr.Sophie Mort @_drsoph Clinical Psychologist, Sunday Times Best Selling Author and British Mental Health Expert for Headspace. In this episode we talk about : How stress can be positive (eustress) or negative (distress) depending on perception Beliefs about stress impact mortality risk and physiological responses How stress i

Words To Live By w/Gemma Perlin #ep118

Sep 09 2024 7 mins

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental hea

Are you a People Pleaser? w/Gemma Perlin #ep117

Sep 03 2024 48 mins

This week on The Quiet Life Michael speaks with Gemma Perlin ⁠@gemma_perlin⁠, a leading UK behavioural change coach. In this episode we talk about why people pleasers have a constant need for control and a predictable sense of safety and how we can break the cycles of abuse that can be formed in some personal professional relationships. In this episode we talk about : The co

Words To Live By w/Sophie Scott #ep116

Aug 25 2024 8 mins

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental hea

The Art Of The Restart w/Sophie Scott #ep115

Aug 18 2024 58 mins

This week on The Quiet Life Michael speaks with Sophie Scott @sophie.b.scott , Author, Founder and Psycotherapist. In this episode we talk about leadership support and finding the balance between personal and business success. In this episode we talk about : Integrative Therapy: Tailoring multiple techniques to fit client needs. Therapy Evolution: From relational interaction to

Words To Live By w/Daniel Morgan #ep114

Aug 11 2024 10 mins

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental hea

Understanding Your Drama w/Daniel Morgan #ep113

Aug 04 2024 48 mins

This week on The Quiet Life Michael speaks with Daniel Morgan @danmorgancoach, a Transformational Coach. In this episode we talk about the impact of our upbringing and relationships on our behaviour and interactions and how personal development can lead to growth and new opportunities. In this episode you’ll learn about : Transformational Coaching: Explore values and strengths

Words To Live By w/Dr Chetna Kang #ep112

Jul 28 2024 7 mins

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental hea

Mental Health & Spirituality w/Dr. Chetna Kang #ep111

Jul 23 2024 56 mins

This week on The Quiet Life Michael speaks with Dr. Chetna Kang (MB BS MRCPsych) @drchetnakang. Consultant Psychiatrist, Broadcaster and Bhakti Yoga Teacher. In this episode we talk about mental health and spirituality and how we reconcile the relationship between the two. In this episode you’ll learn: Science and Spirituality: Integrating psychiatry with bhakti yoga. Ancient