Calm & Confident You

Sep 15 2024 66 ep. 8 mins 2
Calm & Confident You Podcast artwork

Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.

  Education  Science  Health & Fitness
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Jealousy Sparked My Clean Car Journey #65

Sep 15 2024 10 mins  
Send us a textI discuss how a twinge of jealousy got me moving on something I had neglected for a long time. Support the showLucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

Transitioning Seasons: Make the Most of Summer’s End and Look Forward to Fall, Ep. 64

Aug 25 2024 7 mins  
Send us a textAs the last days of summer fade away, those of us in northern climates begin to feel the bittersweet pull of fall. As the days shorten and the air cools, the shift to fall brings both a sense of loss (of summer priorities) and an opportunity to reset. Join me as we explore the impact of seasonal change on our routines, hobbies, and homes, and find ways to embrace the

My Unforgettable Encounter on the Water, Ep #63

Jul 21 2024 7 mins  
Send us a text Discover the bliss of reconnecting with nature as I take you through my kayaking adventure on Silver Creek. From the peaceful waters to the surprise encounter with a moose and her calf, this episode captures the magic of outdoor exploration. Support the showLucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming

#62 Unlocking the Upward Spiral: How Positive Emotions Fuel More Happiness

Jun 24 2024 7 mins  
Send us a textInstead of a negative downward mood spiral, I talk about the less discussed positive upward mood spiral.Support the showLucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

Cyndi Rai (Like a Ray of Sunshine) Interview: Whole Foods and Energy Work Ep. 61

Jun 14 2024 41 mins  
Send us a textCyndi's website: Happiness Hives – Changing the Way We ConnectCyndi's YouTube channel: (352) Happiness Hives - YouTube"Energy work is about tapping into the body's internal system and addressing its needs." - Cyndi RaiIn this conversation, Lucretia interviews Cindy Ray, a holistic therapist with 25 years of experience in natural living. Cindy shares her personal jou

#60 Shift Your Energy: Small Steps to Better Motivation

May 28 2024 8 mins  
Send us a textI give examples of my own struggle to get motivated and to have energy for the things I wanted to do and how I managed to shift.Support the showLucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

#59 Mastering the Art of Slowing Down

May 05 2024 9 mins  
Send us a textToday, I talk about how to bring about that sense of getting off of the hectic treadmill of life and slowing down.Support the showLucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

#58 Stepping into the Spotlight: Embracing Feedback with Grace

Apr 14 2024 7 mins  
Send us a textI talk about how my course development journey has led me into growth experiences with presenting my ideas and receiving feedback.Support the showLucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

#57 The Excitement of Spring!

Mar 16 2024 5 mins  
Send us a textI describe my own excitement and endeavors related to this time of year and my never ending creative pursuits!Support the showLucretia's Website Facebook InstagramStore: growingemotionalstrength.comFB Strategies for Managing Overwhelming Thoughts and Emotionsemail: [email protected] 208-392-1777Licensed in ID & WA

#56 Encouraging Help for Health: Interview with Debbie Blackwell

Jan 27 2024 33 mins  
Send us a textI interview Debbie Blackwell who was a nurse for 30 years who, because of her own quest for health, discovered a program that worked for her. She was so excited that she became a health coach using the same program. Debbie's Facebook Page: FacebookDebbie's Health Inquiry Form: DEBBIE BLACKWELL HEALTH EVALUATION (jotform.com)Recommended books:The Miracle MorningThe Gap