Commune Courses

Jul 13 2024 57 ep. 25 mins 18
Commune Courses Podcast artwork

Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. The Commune Courses Podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

  Health & Fitness  Education
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Sleep Better with Dr. Michael Breus — Day 1: Welcome to Sleep School

Jul 13 2024 26 mins  
Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sleep.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topic

Sleep Better with Dr. Michael Breus — Day 2: How Your Daytime Affects Your Nighttime

Jul 13 2024 23 mins  
Your morning coffee, that stressful meeting, the late-night Netflix binge… they all play some part in the way your body prepares for and moves into its sleep cycle. A few minor tweaks in your daily behavior, like how and when you nap or exercise, can set you up for success.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such a

Sleep Better with Dr. Michael Breus — Day 3: Your Pre-Bed Routine

Jul 13 2024 26 mins  
We’ve established that sleep is both rhythmic and systemic. So, it follows suit that solutions for our sleep issues should be as well. When we make small tweaks to our lifestyle and routines, it creates incredible downstream effects for our full sleep cycle. Something as simple as going to bed at the best time for your chronotype could be the key to getting better sleep.About the

Sleep Better with Dr. Michael Breus — Day 4: Your Bedroom Environment

Jul 13 2024 20 mins  
You wouldn’t run a marathon in flip-flops and you wouldn’t climb a mountain in a speedo (unless you’re Wim Hof). Your sleep is no different. Today we assess how our environment either helps or hurts our sleep through each of the body’s senses. About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine,

Sleep Better with Dr. Michael Breus — Day 5: Your Morning Routine

Jul 13 2024 13 mins  
What’s the first thing you do when you get up in the morning? Hit the snooze button? Scroll Instagram? Waking up right sets the tone for a fulfilling and effective day. Not everyone needs the same routine, but you should have one aligned to your specific chronotype.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integr

The Wellness Master Class with Brendon Burchard — Day 1: Energy & Motivation

Jun 03 2024 34 mins  
Meditation, yoga, and a focus on nutrition are fantastic, but without a firm rooting in a deeply personal purpose and intention, these are just actions. Today’s lesson asks you to connect with the “why” of your life, using that as a foundation for true well-being, motivation, and purpose.Day 1 Handout: https://cmn.to/relationships-handoutAbout the Commune Courses PodcastCommu

The Wellness Master Class with Brendon Burchard — Day 2: Whole Life Assessment

Jun 03 2024 32 mins  
Real well-being starts with awareness. Today you’ll check in with every area of our life and ask some tough questions. You’ll then use what you find to realign your goals, giving more to the people and situations that need the most attention.Day 2 Handout: https://cmn.to/whole-life-assessment About the Commune Courses PodcastCommune creates video courses with world-renowned tea

The Wellness Master Class with Brendon Burchard — Day 3: Setting Intentions with Clarity

Jun 03 2024 39 mins  
When you ask better questions, you get better answers. This may seem like common sense, but common sense is rarely common practice. When we get clear on our purpose, we give ourselves freedom to be more intentional, and consequently, we’re able to show up for the situations that need us.Day 3 Handout: https://cmn.to/clarity-handout About the Commune Courses PodcastCommune creates

The Wellness Master Class with Brendon Burchard — Day 4: Overcoming Overwhelm

Jun 03 2024 34 mins  
Today you’ll learn the first step to dealing with overwhelm — setting firm boundaries. There are many situations in life you can’t control, and when those things all pile on at once and you don’t react appropriately, you feel like you are sinking underwater. Let’s learn to carve out time to pursue what makes you truly well and helps you perform at a high level.About the C

The Wellness Master Class with Brendon Burchard — Day 5: Stress

Jun 03 2024 26 mins  
Today’s course walks you through best practices, habits, and mindsets for dealing with stress. Examine your life and identify your stress points, using Brendon’s techniques to release your tension and get back to showing up like you want.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition,