Connected Divergents

Apr 07 2025 65 ep. 24 mins 22
Connected Divergents Podcast artwork

Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

  Health & Fitness  Education
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65. CBT vs DBT vs ACT for AuDHD? My personal experiences

Apr 07 2025 52 mins  
Disclaimer: This episode is not medical advice. It reflects my personal, highly subjective experiences with ACT, CBT, and DBT. Please talk to a qualified professional for support tailored to you!Resources:dbt.toolsBook rec: ACT Made Simple by Russ Harris

64. Creative Persistence: Why Sticking with the Problem Leads to Solutions

Mar 11 2025 46 mins  
In today's episode I'm sharing a tool for reflection and curiosity that I am LOVING for building intimacy around the things you want/love to do (but are finding very hard to do!). Updates on how I've figured out what works for my brain & body around movement, and ways that I've incorporated what works for me with movement into my writing practice!Instagram Post: Thinking about

63. Why I don't use transactional rewards systems

Feb 26 2025 25 mins  
In this episode, I chat through my thoughts on why I don’t use transactional rewards systems. This is more of an exploratory, verbally-processing kind of episode as I try to untangle my feelings about rewards, motivation, and what actually works for me (and maybe for you too!). It’s a casual, chatty deep dive into the nuance of motivation and why gold stars don’t always do it

62. An Introspective on Four Thousand Weeks by Oliver Burkeman

Feb 20 2025 34 mins  
An introspective exploration after reading Four Thousand Weeks by Oliver Burkeman! Thoughts about what I enjoyed from this book, what didn't hit for me, and what still chewing on after reading in. SPOILERS AHEAD!

61. Why I *dislike* reading books about ADHD??

Jan 30 2025 20 mins  
I've felt this way for a long time... Why do I feel such a strong dislike towards reading books about ADHD? I'm an ADHD coach! Should I enjoy them??? Diving in with you to explore why, and sharing some *book recs* for the books I absolutely freaking ADORED and what made them different!**Thank you for being patient as I refigure my audio quality settings! This episode has a lot of p

60. When systems/tools/apps meet Demand Avoidance

Jan 23 2025 30 mins  
I've had a REALIZATION hit me the last few days on why I'm no longer using apps/services like Flow Club (Ep 57) or even the Capacity Compass I talked about earlier this week (Ep 59)—they are too filled with *demands* to be sustainable for my brain wiring. Here's what happened for me to realize this, and the "strategy" I am replacing them with to reclaim my autonomy!Episode 3: Int

59. Capacity Compass for High/Med/Low Brain Days

Jan 20 2025 21 mins  
Look, some days you're ready to conquer the world and some days putting on matching socks feels like a win. In this episode, we're diving into a chill way to roll with whatever energy you've got: the high/medium/low capacity compass! It's like a choose-your-own-adventure for your tasks, but make it realistic. No more pretending you're a productivity robot - instead, pick from your

58. Dreams for 2025

Jan 01 2025 22 mins  
The difference between setting "goals" and setting "intentions" and sharing my dreams for 2025! Do you have some for this year? Share with me @comfortandkindness on Instagram, or [email protected]. You can also find my latest essays & newsletter archive over on Substack!

57. Am I not supposed to be shiny?

Dec 18 2024 31 mins  
I love feeling shiny. But sometimes, I'm my sparkly, warm self and it ends up getting me hurt. Is this just masking? Is this a trauma response—fawning? Is it patriarchal expectations that have been brainwashed into me? Or is it my authentic nature? How do I untangle it all? And what's the reason why all of the help I've received in therapy ("just set boundaries!!) has never been

56. 'Flow Club' for body doubling!!??

Nov 29 2024 13 mins  
Have you ever tried the platform 'Flow Club' for body doubling?! I actually am so surprised, but I really have been enjoying it this week!! Breaking down why I prefer it over other platforms like FocusMate—this is coming as someone who historically has loathed and detested body doubling on principle (and I have a whole episode that explains why—Ep 41, When body doubling feels l