Courage Recovery

Aug 23 2024 12 ep. 11 mins 10
Courage Recovery Podcast artwork

Courage Recovery is an addiction education company founded by Roger L'Hereault. Content is centered on teaching and coaching foundational, universal addiction recovery concepts to those who suffer with substance use disorders wherever they are on their journey. 

Follow us:
Instagram @Courage_Recovery

Visit us: 
CourageRecovery.us for non-judgmental, expert support.

  Health & Fitness  Education
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E26: Recovery Warrior Grit During the Pandemic

Aug 23 2024 18 mins  
Visit us at CourageRecovery.us for non-judgmental, expert support.

E25: The Sabotage of Shame

Aug 23 2024 15 mins  
Visit us at CourageRecovery.us for non-judgmental, expert support.

E24: What is Recovery?

Aug 23 2024 5 mins  
Visit us at CourageRecovery.us for non-judgmental, expert support.

E22: Bringing Triggers Into Focus (Part 2)

Aug 23 2024 15 mins  
This 2 episode dive into triggers looks at where they come from and how they can be reduced.We look at Misery as the fuel of addiction behaviors, the power of reflection and practical strategies for a healthier recovery.Visit us at CourageRecovery.us for non-judgmental, expert support.

E23: Denial & Vulnerability

Aug 23 2024 8 mins  
This is a brief look at the source and limitiations of unchecked denial and why vulnerability is so challenging. Substance use disorders are very much a pain avoidance condition and that is the lens we view denial with here.Visit us at CourageRecovery.us for non-judgmental, expert support.

E20: Control or Letting Go

Aug 23 2024 8 mins  
Visit us at CourageRecovery.us for non-judgmental, expert support.

E21: Bringing Triggers Into Focus (Part 1)

Aug 23 2024 13 mins  
This 2 episode dive into triggers looks at where they come from and how they can be reduced.We look at Misery as the fuel of addiction behaviors, the power of reflection and practical strategies for a healthier recovery.Visit us at CourageRecovery.us for non-judgmental, expert support.

E18: Thriving On a Bad Day

Aug 23 2024 10 mins  
Visit us at CourageRecovery.us for non-judgmental, expert support.

E19: Facing The Devil You Know

Aug 23 2024 9 mins  
This lake-side chat is about challenging your 'norm' emotional state as a healthy exercise. This keeps complacency away and ensures your eyes are as wide as possible to detect emotional pains that need mending.This not only can help you stay clean and sober but can reduce other addiction behaviors that can harm your quality of life.Visit us at CourageRecovery.us for non-judgmental,

E17: Identifying

Aug 23 2024 6 mins