Dear Anxiety

Sep 07 2021 54 ep. 37 mins 2.1k

Dear Anxiety Podcast artwork

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Kids & Family Health & Fitness Education

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Introducing 'Dear Anger': Ed and Renee are BACK!

Sep 07 2021 2 mins

Hello, Dear Anxiety fans! It's been a long time, but we're thrilled to announce that Ed and Renee are BACK. If you love Dear Anxiety, make sure you check out the all new Dear Anger podcast. Screaming and yelling, fighting and arguing, tantrums and hissy fits: anger finds its way into every home, classroom, and workplace. Ed and Renee are ready to talk about it, and their fans will

Coaching Kids Through Frustration

Mar 12 2020 30 mins

Kids don't often mask their emotions, and frustration is no exception. From throwing the puzzle across the room, to slamming school books closed, to sitting and pouting on the bench at the baseball game, kids (and some adults) are very comfortable showing us their low tolerance for frustration. So how do we help them through it? Ed and Renee have plenty of ideas about how we can bo

Authenticity in Yourself and in Your Friendships

Mar 05 2020 38 mins

What does it mean to be authentic? Co-host Ed Crasnick concedes early on that he has no idea, and in doing so, proves that he himself is truly authentic. In this episode, Ed, together with Renee Jain, explore what it means to be authentic, to be genuinely comfortable with yourself and your abilities, and to be transparent and honest in our friendships and interactions. Support the

Party Survival Guide

Feb 27 2020 39 mins

From awkward conversations and embarrassing moments, to outright anxiety about where to stand or with whom to talk, succeeding at parties can be a challenge for everyone, and you know that Ed and Renee have never backed away from a healthy challenge! Packed with tools for starting and ending conversations, breaking into groups, and winning people over with your wit, this episode is

Using Emotional Resilience Against Bullies

Feb 20 2020 32 mins

Few campaigns rival the strength and popularity of anti-bullying efforts, and justifiably so. It's important to project our kids. But what if there was a different approach, or one of at least equal importance? "If we victim-proof kids, we bully-proof schools," says Brooks Gibbs, award winning resilience educator and author of Raise Them Strong. In this episode, Ed and Renee visit

Mistakes We Make While Making Mistakes

Feb 13 2020 36 mins

By now you've likely heard about the value of growth mindsets, and if you've head about growth mindsets, you've likely heard about the importance of mistakes. "Teach your child to celebrate their mistakes, then watch them learn and flourish!" Hold on a sec... Ed and Renee are here to pump the breaks on that runaway mistake-party. First of all, not all mistakes are the same. Second,

Anxiety: The Good, The Bad, and The Awesome

Feb 06 2020 37 mins

And, we're back! In this season 2 premier, Ed and Renee return to the root of the show, anxiety, with some strategies for identifying its good, its bad, and its awesome. If you're wondering what on earth could be good, let alone 'awesome,' about such a difficult emotion, you're just a click away from learning. Support the show

Holiday Mental Prep, and Season Finale

Dec 12 2019 9 mins

Time flies when you're recording podcasts! Amazing to think that it's been a year since we launched Dear Anxiety. Even more amazing to think about the dozens of topics we've covered, the hundreds of thousands of downloads, and the wealth of heartfelt ratings, reviews, and emails we've received. Thank you, listeners, for making it all possible! Ed and Renee conclude season one by re

Growing Your Family's Gratitude

Dec 05 2019 30 mins

We all want to raise grateful kids: kids who say thank you at the dinner table, show appreciation for every convenience they have, and express gratitude for all the gifts they're given. But gratitude isn't just about the words we speak. It's about what happens in our bodies and minds when we truly reflect on all that's good in our lives. And what about our own gratitude? Ed and Ren

The Popularity Pressure-Cooker

Nov 22 2019 43 mins

Were you popular in school? Part of the "in" crowd? Or did you always feel like you were on the outside looking in? And what about our kids? Do you see them struggling with the same pressures of popularity made even worse in a digital age? Everyone understands the pains associated with "popularity," whether you always felt excluded, or you were at the top of the social ladder tryin