The Anxiety Podcast

Apr 11 2023 517 ep. 28 mins 1.6k
The Anxiety Podcast artwork

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

  Health & Fitness
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TAP 517 - No Phone Challenge

Apr 11 2023 15 mins  
Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Better Help: betterhelp.com Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube C

TAP 516 - Nothing Has Changed

Apr 04 2023 14 mins  
Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To

TAP 515 - How to Overcome Self-Criticism

Mar 28 2023 13 mins  
Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolki

TAP 514 - Don’t Look Back In Anger

Mar 21 2023 13 mins  
Summary: In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/tim

TAP 513 - Exponential Personal Growth

Mar 14 2023 13 mins  
Summary: In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don’t see the results until just before big results arrive, I share some personal experiences and examples. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Better Help: betterhelp.com Support the show: https://www.buymeacoffee.com/tim

TAP 512 - Wealth Is Found Not In What You Own, But How You Spend Your Time

Mar 07 2023 16 mins  
Summary: In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and quitting! Links: https://rolfpotts.com/books/vagabonding/ Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go

TAP 511 - How To Make The Most Of Your Time

Feb 28 2023 20 mins  
Summary: In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into your life right away! Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.

TAP 510 - A Guide to Solving Problems

Feb 15 2023 11 mins  
Summary: In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can take to implement when you are struggling with any situation. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overco

TAP 509 - Quit Like a Millionaire, Stop Working & Start Living

Feb 07 2023 61 mins  
Summary: In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at the age of 31 and travel the world! Bryce joined her and they went on to write the book "Quit Like a Millionaire" to share their story. They have since become a leading voice in the FIRE community (Financial Independence Retire Early). Links: B

TAP 508 - How To Have More Meaningful Conversations

Jan 31 2023 18 mins  
Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http: