Deeper Consciousness Meditations

Jul 17 2024 45 ep. 19 mins 8
Deeper Consciousness Meditations Podcast artwork

Guided meditations and meditative talks for a deeper connection to self and the world around. www.lauraycordon.com

  Religion & Spirituality
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Grounded, present, open meditation - Planty Park, Kraków, Poland

Jul 17 2024 20 mins  
This guided meditation recorded while walking around Planty Park in Kraków, Poland focuses on staying grounded, present and open when life around you and thoughts within are pulling you in all different directions. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the pra

Intentional morning meditation - Budva, Montenegro

Jul 17 2024 17 mins  
A relaxing meditation to start the day at ease and with intention. Recorded in a hotel in Budva, Montenegro with quiet street sounds in the background. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understa

Washing away stress and tension - Thunderstorm in Valbonë mountains, Albania

Jul 17 2024 22 mins  
To the sounds of a thunderstorm in the mountains of Valbonë, Albania, this relaxing meditation guides you to release tension and let the storm and rain wash away any stress you’ve been holding on to. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It o

Embodying groundedness and confidence - Waves in Sranadë, Albania

Jul 17 2024 13 mins  
Listening to the sounds of waves down by the water in Sarandë, Albania, this guided meditation focuses on embodying a sense of groundedness and confidence in the present moment. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to d

Holding this moment meditation - Sarandë, Albania

Jul 17 2024 11 mins  
A practice focused on holding this moment with your presence and awareness with the sounds of construction, vehicles, and birds in the background. Recorded on a porch during a cloudy, rainy day in Sarandë, Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the prac

Deepening connection and presence - Bus in Albania

Jul 17 2024 18 mins  
With the sounds of the bus, passing cars, rain, and other passengers, explore connection to self, others and the world around you while deepening your sense of presence and expanding your awareness within and without. Asking, what is alive and present in this moment? Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life an

Peaceful forest meditation - Zvërnec monastery, Albania

Jul 17 2024 10 mins  
Relaxing meditation in a peaceful setting focusing on the body, deepening presence and gratitude. Recorded in the forest behind the Zvërnec monastery in Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence a

Meditative talk on practice - Vlorë, Albania

Jul 16 2024 4 mins  
In this short meditative talk I share reflections on practice with the sounds of a soccer practice in the background. Recorded in Vlorë, Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding

Relationship to self and the world - Cafe in Vlorë, Albania

Jul 16 2024 22 mins  
Recorded at a cafe in Vlorë, Albania, this meditation explores interconnectedness and how our relationship to ourselves and this moment impacts the way we relate to and impact the world around us. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers

Going slow meditation - Apartment in Vlorë, Albania

Jul 16 2024 6 mins  
A short mindful reflection on going slow and moving through life with a little more ease and slowness. Recorded in a quiet apartment in Vlorë, Albania with subtle background sounds. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity