Delete If Not Allowed

Feb 12 2025 67 ep. 49 mins 3

Delete If Not Allowed Podcast artwork

This podcast starts how every unhinged mom group post does: “Delete if not allowed…” Rachel and Cori are two best friends who became moms at the same time through very different paths - and talk through everything you’d ask (or be too nervous to ask) your mom group about. Whether you’re a silky mom, a crunchy mom, or somewhere in between - they’ve got something for you. Their hilarious anecdotes, hot takes on all things parenting, and advice for new moms will keep you laughing when your toddler makes you want to cry.

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Episode 49 | Then + Now

Feb 12 2025 59 mins

The moms mention it all this week. The world is still a crazy place - how do you navigate politics with family (hint: no one knows). Rachel and Cori talk about the “getting coffee with your younger self trend” - what would they say? Would young Rach and Cor even listen? Snapping back into the now, they also discuss adjusting to different bodies postpartum (and how do you even d

Episode 48 | Mothering in the Time of Monsters

Feb 05 2025 52 mins

The world has become a very heavy place in the last few weeks - how do you keep pushing forward right now? The moms discuss how to show up this week, especially now when it feels harder than ever before. Cori gives a Disney recap and Rachel chronicles lessons learned on a Target trip gone awry.

Episode 47 | The Good News and the Bad News

Jan 29 2025 59 mins

Is Miss Rachel selling out? What’s up with some of the newest baby items to hit the market? And why is Rachel more anxious for Cori’s Disney trip than she is? 2025 is wild so far.

Episode 46 | New Year, Same Us

Jan 09 2025 38 mins

Rachel and Cori recap their vision board experience and create their 2025 Bingo Board. The moms are setting some big goals this year, and they talk about those and what they want to get out of this new year (with some laughs, of course).

Episode 45 | Do Less

Dec 31 2024 55 mins

The moms are back before the door closes on 2024. Rachel and Cori catch up on the holidays, do a bingo board recap, and talk about setting intentions for the new year.

Episode 44 | Is it the guilt or the retrograde?

Dec 04 2024 58 mins

The holiday craziness has arrived full force. Rachel and Cori recap Thanksgiving and try to answer the question of am I doing enough for the holidays or does it not actually matter? The moms talk about holding boundaries, holiday gifts, daycare and more this week as the year wraps up.

Episode 43 | In A Pickle

Nov 20 2024 55 mins

Cori and Rachel catch up on the big move. The moms talk about empathy and weight of never taking a day off of motherhood. Daycare hits a wall but inspires a new dream. Rachel celebrates her birthday. If you’re looking for an escape from the chaos of everything going on right now, this episode is it!

Episode 42 | Look Like You’re Running the Show

Oct 30 2024 74 mins

This week, the motto is: fake it til you make it. The moms wonder: where is the line when there’s a public meltdown? Rachel and Cori talk through the drama around The Resilient Jenkins, the narrative of boys being “left behind,” and how they talk about college with their kids. Dressing the part as a professional woman who is also a mom is getting more difficult. Cori talks ab

Episode 41 | The (Down)Fall of it All

Oct 23 2024 73 mins

What a week! Rachel and Cori discuss fall activities with little kids gone awry, a birthday party recap, Rachel’s road trip with her mom that ALSO went awry, the nightmare of a c-section scar reopening, 17 diapers, more TikTok drama…believe us when we say it’s a juicy one.

Episode 40 | Two’s a Zoo

Oct 16 2024 63 mins

This week, the moms are talking survival with two: bedtime, sleep, schedules (or lack thereof), behavior - and how you really just don’t know what kind of mom you’ll be the first or second time around. Rachel tries a new dance class, and Cori tries ChatGPT to solve her parenting problems.