Depression Talks Podcast

Apr 09 2024 81 ep. 9 mins 204
Depression Talks Podcast artwork

Welcome to the Depression Talks Podcast. My name is Immanuel. As a Mental Health Advocate and Speaker living with major depressive disorder and generalized anxiety disorder, I help increase suicide prevention awareness, reduce the rate of suicide, and share my thoughts on how depression does not have to hold you back from living your best life. If you deal with depression, anxiety, or even low self-esteem, you are not alone. For more info and to get connected, visit Depression Talks on YouTube and Instagram.

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Episode 67 - "I Actually Made It Outside"

Apr 09 2024 1 mins  
It's cool that my friend helped me step outside. Sometimes it's difficult to leave the house, but I'm glad I did this time. Bringing a book to read and being surrounded by nature felt good.

Episode 66 - "So you're feeling depressed right now?"

Feb 27 2024 1 mins  
Even though I am feeling depressed right now and don’t want to talk about it, I appreciate you being here for me.

Episode 65 - Trying to look forward more than looking back…

Dec 22 2023 7 mins  
2024 is right around the corner. How much are thinking about your past? What about your future? Are you looking forward to next year? Share your thoughts and answers by commenting on this episode on the Depression Talks YouTube channel, or you can send me a direct message on Instagram at @depressiontalks1. Let's keep on pushing daily to stay mentally strong. Bring it on 2024!

Episode 64 - When Should You Tell Someone You Are Feeling Depressed?

Oct 19 2023 5 mins  
Finding a balance between opening up, bottling things in, and deciding to push through challenges on my own is a constant work in progress. Do you think there are better times than others to talk about what you are going through? When you are feeling depressed, is there a "right" and "wrong" time to open up? When do you feel comfortable talking about your mental health? Let's figur

Episode 63 - I Don’t Care To Fit In Anymore

Aug 31 2023 24 mins  
I'm so okay with not fitting in. It saddens me at times, but when I realize I wouldn't be here today if I didn't believe in myself and choose who I want to be in this life, rather than who others think I "should" be, I feel a sense of strength. It takes courage to stand on your own character in this world. I hope this episode shows you that you are not alone in fighting projections

Episode 62 - Why do I always feel like I’m doing something wrong?

May 27 2023 6 mins  
Do you ever think about if you are truly doing something wrong or not? If so, how often do you think about that? In this episode, I share my experiences and thoughts about the worry of always doing something wrong. This can come from anxiety, stress, and so many other factors, but I'm sharing my own experience. If you feel you worry constantly and care to be kind, loving, and helpf

Episode 61 - Waiting until the end...

Mar 11 2023 4 mins  
I am so ready for this to be over. This current obstacle, challenge, and moment I am facing... I'm over it. I'm not giving up. I know I'm not the only one who struggles and feels drained from time to time. We can't give up. We must keep pushing, until the end. I'm rooting for you. We got this. If you found this podcast episode helpful and would like to support by donating, go to h

Episode 60 - I cried last night… and here’s why

Mar 04 2023 12 mins  
In this podcast episode, you will hear deep thoughts about life, mental health, and reasons to want to stay. If you are struggling with depression or anxiety, this is a heavy episode (trigger warning). My hope is that sharing shows you it is okay to cry sometimes and let out what you are going through. Talking about your pain can be a healthier way to cope than trying to push throu

Episode 59 - I think I know why I feel depressed...

Dec 26 2022 5 mins  
When there is a specific reason why I feel depressed, I do my best to remember it. After recently feeling depressed, and having deep inner thoughts, I believe I care about helping other people too much. (Helping other people smile is great, but learning how to help yourself smile a great too) If you found this podcast episode helpful and would like to support by donating, go to htt

Episode 58 - Feeling Numb Towards The People Around Me

Dec 14 2022 9 mins  
Feeling numb doesn't feel too comfortable, but I do my best to talk about it. Please know that you are not alone and that we will get through this. If you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwarriors It takes strength to keep pushing forward in life, and this group represents the belief in staying ment