Elevated You Podcast

Sep 19 2023 124 ep. 37 mins 3
Elevated You Podcast artwork

On each episode we share the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live. Kay Cote is an up and coming as a professional speaker and entertainer who builds community based on mindfulness in action. After many years enduring chronic bullying as a child, Kay shares her story to inspire others to reconnect with who truly they are and rediscover their abilities to find healing.

  Education
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EP 124: Breakthrough Barriers of Being Bullied with Nate Thompson and Alex Schwartz

Sep 19 2023 39 mins  
Welcome to another episode of "Elevated You." In this episode, we delve into a topic that affects us all in some way - bullying. Guests Alex Schwartz and Nate Thompson, co-hosts of "The Disrupted Workforce Podcast," share their personal experiences with bullying and shed light on its prevalence in the workplace. Alex Schwartz and Nate Thompson, hosts of "Th

EP 123: Embrace Failure to Find Success with Ben "Failure Guy" Currier

Aug 18 2023 29 mins  
My next guest is a dear friend of mine, standup comedian and all around go getter, Ben Currier. Ben Currier is the self proclaimed world's number one fail your guy, and is the host of the ironically successful "Failure Guy" podcast. I've had the honor to be on his show and I'm so excited to share this episode with you where Ben talks about how he has failed an

EP 122: How to Find Courage Using Your Voice with Performer, Speaker and American Idol Contestant, William Hung

Aug 04 2023 27 mins  
**JOIN US** for a day of empowerment and inspiration at "Move, Mimosas, Mingle" on September 20th at Zilker Park in Austin. Join the party with fitness influencer, ⁠Nikki Zahka⁠, Yogi ⁠Shayne Celebre⁠ and dancer ⁠Kay Cote⁠ to elevate your mind and body with invigorating yoga sessions, a transformative shuffle lesson, and captivating stories of resilience from

EP 121: Building a Connected Community with Riser Founders, Matt Worthington and Christian Smith

Jul 27 2023 30 mins  
Welcome to Elevated You with me, your host, Kay Cote. Today, we delve into the inspiring world of Riser, led by the dynamic duo, Matt Worthington and Christian Smith. Join us as we explore the magic of connection, building thriving communities, and the wisdom of embracing personal growth. Grab your tickets to the upcoming Riser Mega Networking event here: https://posh.vip/e/riser

EP 120: Tuning In to Wellness: Discovering the Power of Creativity and Music for a Balanced Life with Dustin Caputo

May 17 2023 28 mins  
When life presents you with challenges, it may be hard to see the light at the end of the tunnel. On this episode learn how Dustin Caputo, otherwise known as DJ Dillz as he shared how he pulled himself out of two major hard times in his life. He recently moved his life across the country to plant roots in Austin, TX to pursue his dreams of performing on stage at the biggest festiva

EP 119: The Power of Connection: How Asking for Help Can Elevate Your Life with Business Coach and Author, Kim Nagle

May 10 2023 32 mins  
Asking for help is something that can be hard to do, yet when allow ourselves to ask for help, we gain so much. When we are open to receiving help, we can overcome obstacles that are in our way. On this episode, hear from my business coach, Kim Nagle, as we share our personal journeys and how asking for help along the way has helped us strategize, optimize and level up in both busi

EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist

May 03 2023 22 mins  
Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method. In this episode Laura and I uncover the 3 ways to e

EP 117 The Key to Understanding Yourself Better to Elevate Your Potential for Success

Apr 26 2023 28 mins  
Do you want to get more out of life? Do you crave to understand yourself better so you can tap into your potential for greatness? If this sounds like you, this episode is going to fire you up to pursue more what you want in life, understand yourself better and set up a framework for success that works for you. Discover how to face your fears and take on new challenges to level up.

EP 116 How to Get Your Time on Your Side with Dance Fitness Entrepreneur and Single Mom, Monica Landois

Apr 19 2023 34 mins  
Have you ever wondered how to minimize distractions to maximize how to get the most out of your time? Time is your most precious resource. How we allow things to take up space in our life impacts us in many ways. At times, differentiation between what is life giving and what is depleting can be challenging. On this episode hear from business owner, dancer and single mom, Monica Lan

EP 115: Elevate Your Confidence by Getting Out of Your Comfort Zone with Podcaster and Coach, Kelly Smith

Apr 12 2023 38 mins  
Do you want to find the courage to tell your story, but don’t know how? If putting yourself out there is something you struggle with, tune in for this candid conversation with myself and fellow podcaster, Kelly Smith to shed light on the experience of life as podcasters putting ourselves out there in the public speaking world. Earlier this year both Kelly and I spoke at a podcast