Empowered Wives: Helping Husbands Overcome Pornography

Sep 23 2024 108 ep. 24 mins
Empowered Wives: Helping Husbands Overcome Pornography Podcast artwork

Is there unwanted porn use in your marriage? It can be so difficult to believe that the porn use isn't about you and that you are enough exactly as you are. It can feel so violating when you boundaries are so disregarded. It can be difficult to trust yourself or your husband again! It can feel like the weight of this burden will never be lifted. I'm here to tell you that it doesn't have to be that way. It is possible to uncover solutions that are already inside of you that will help you create thriving relationships. Website: camillescowcoaching.com https://calendly.com/camillescowcoaching

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106. Self-Compassion Creates Safety

Sep 23 2024 16 mins  
Kristin Neff's Self-Compassion components are kindness, common humanity, and mindfulness. We need these things to help us feel safe. They are the real deal. This episode describes what having a safety net of self-compassion can look like. Do the work of identifying if your safety net is actually constructed of self-criticism. Calendly: https://calendly.com/cbradford9/work-with

105. You Are Not Alone: Katelyn's Story

Aug 05 2024 35 mins  
On this episode, Katelyn shares her story of when she found out about her husband's porn use. The way that Katelyn shares her story is so relatable, and is filled with so much hope. As you listen, I hope you will feel like you are not alone in during your hard days. <3 Connect with Katelyn on TikTok: https://www.tiktok.com/@anhonestlove?_t=8oeMnstFRog&_r=1 Calendly: ht

104: Recovering from Infidelity: My Conversation with Josh Drago

Jul 19 2024 51 mins  
In my conversation with Josh Drago, he talks about his journey of infidelity and how their marriage survived. We discuss biblical references, how shame impacts our behavior, how to handle lying, what recovery can look like and so much more. Website: thefieldguidetofreedom.com IG: instagram.com/joshthedrago Facebook: Josh Drago | Facebook Amazon book link: Amazon.com Ready to tel

103. What if Perfectionism Was Never a Thing?

Jun 24 2024 14 mins  
Brene Brown describe perfectionism in a pretty harsh way. It's harsh, because it's true. This episode takes you through a transformation to loosen up your grip on feeling like you need to be perfect. After you listen, your perspective of perfectionism will be different. <3 Tell me YOUR story, and find out what's possible for you!: https://calendly.com/cbradford9/wor

102: You Are Irreplaceable: From Deep Shame to Self-Love. My Recovery from being accused of child abuse

Jun 17 2024 25 mins  
I cried while recording this, and I cried while editing this. Apparently I still have a lot of emotions around this story. Listen to find out why. Calendly: https://calendly.com/cbradford9/work-with-me Website: https://camillescowcoaching.com/ FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn Free Betrayal Trauma Resources:https://dashboa

101: Staying Afloat: Navigating Life When You Feel Overwhelmed

Jun 11 2024 13 mins  
This episode provides a simple, easily applicable tool that will help you when you are overwhelmed. It can help you prevent overwhelm, and recover from the intensity. You'll hear a story written by Brene Brown from Atlas of the Heart and then hear how SHE describes overwhelm. After listening, you will leave better equipped to handle the difficult emotion of overwhelm. Calendly

100: Podcast Update and Supporting Your Husband’s Recovery

Jun 03 2024 24 mins  
There are 5 pillars that can help you support your husband in overcoming porn addiction. They are increasing self-awareness, setting unbreakable boundaries, honest communication, steadfast accountability and rebuilding trust. Listen to this episode to hear about what problems arise if these things are not in place. What's possible for YOU? Calendly: https://calendly.com/cbradf

99. The Healing Triangle: Resilience, Understanding Trauma, Knowing What You Want

May 22 2024 20 mins  
One way to find healing while helping your husband overcome pornography is to find a balance between resilience, knowing what you want, and understanding how trauma effects you. I give descriptions and examples that make it so easy to describe this process. Schedule a 15 minute conversation with me: https://calendly.com/camillescowcoaching/30min Get the Healing Triangle PDF: subs

98. Did you know that setting Boundaries is one of the most compassionate things you can do?

May 18 2024 23 mins  
On this episode I talk about two different kinds of boundaries. Internal and external. I give examples of each, and describe how each of them help build self-compassion. Book: Real Self-Care by Pooja Lakshmin Schedule your "Rethink Self-care" call: https://calendly.com/camillescowcoaching/30min

97. Healing Unseen Wounds: Bandaids Can't Fix a Broken Arm

May 08 2024 23 mins  
It is possible to live life feeling like we deserve to be in pain so it can be a reminder of our weaknesses. We "want" this reminder because we think it will help us have the strength and courage to become better. Unfortunately that isn't what pain is meant to do. The pain is an indicator that something might be broken and to do what it takes to fix it as soon as poss