EPAGA University

Nov 25 2024 148 ep. 41 mins 7
EPAGA University Podcast artwork

EPAGA U is hosted by Inga Lake and Julie Brubaker, two farm-loving, girl-moms who have been serving families with seniors and individuals with disabilities their entire lives. Tune in each week as they discuss all things caregiving, senior care, and more!

  Health & Fitness
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Ep. 147 | Gratitude Beyond Thanksgiving

Nov 25 2024 33 mins  
Showing gratitude is sometimes a required or expected thing, but at other times, a spontaneous “thank you” to someone who has unknowingly made our day. On most occasions, we show gratitude to bring the good feelings we have been gifted back to the gifter. As it turns out, it does quite a lot for our brains and mental wellbeing (Positive Psychology). Join us this week as we exp

Ep. 146 | The Importance of Getting Your Zzzzz!

Nov 18 2024 50 mins  
Everybody has a unique sleep pattern, and your loved one’s sleep routine does not have to be written in stone. Pay attention to the natural sleeping habits of your older adult and attempt to cater to these as much as possible—and not force a new routine on them (Seasons). How much sleep is too much? What do I do if I can't fall asleep? What do I do if I can't stay asleep? We'r

Ep. 145 | Baby, it's cold outside! - Safe Snow Driving 101

Nov 11 2024 34 mins  
"According to AAA, snow-covered roads and roads coated with ice, slush, or water cause nearly 500,000 vehicle crashes and more than 2,000 road deaths yearly" (Kelley Blue Book). Join us this week as we dive into the ins and outs of staying safe out on the snowy and icy roads. Lock in and stay safe this winter! SHOW NOTES ⁠Julie's Uplifting Story: Local Artist’s Painted Coco

Ep. 144 | Superbugs and Why They're Super Serious

Nov 04 2024 41 mins  
"A superbug may be bacteria, viruses, parasites or fungi. Superbugs can't be stopped by medicines that are the first choice for treating diseases these germs cause. Superbug infections can lead to higher rates of death from otherwise treatable diseases" (Mayo Clinic). Scary, right? The good news is that we're surrounded by superbugs every day, and for the most part, our immune sys

Ep. 143 | Let's Talk About Caregiving for Your Spouse

Oct 28 2024 47 mins  
"Numerous circumstances can lead you in becoming a caregiver for your spouse. Accidents, illness, dementia, and general decline are just some of the few. Caregiving can be a sudden unexpected event or a slowly progressing situation. No matter how it happens, caregiving for a spouse can be disruptive to your life and your relationship" (Cake Blog). Have no fear, though! We're here

Ep. 142 | Everything You Didn't Want to Know About Constipation

Oct 21 2024 38 mins  
If you're feeling a little backed up, know that constipation is actually quite common. In fact, constipation affects 15 percent of the world's population. While knowing you're not alone won't provide you with the relief you're looking for, there are a few things you can do to help manage your symptoms and prevent issues in the future (Livestrong). Strap in and get ready for everyt

Ep. 141 | The Importance of Oral Health

Oct 07 2024 29 mins  
"Past studies have shown a link between gum infection and stroke, but few studies have looked into what role dental cavities might play. In the new study, researchers looked specifically at cavities and intracerebral stroke, which occur when an artery in the brain bursts and floods surrounding tissue with blood (American Heart Association)." Join us this week as we discuss the hea

Ep. 140 | Let's Talk Reverse Mortgages w/ Emily Wilson

Sep 30 2024 43 mins  
Emily Wilson is a seasoned professional with a servant heart who transitioned from 15 years in the senior care industry to the mortgage field. For the past two years, she has been specializing in reverse mortgages, with a passion for educating her clients and supporting seniors in improving their quality of life. Emily currently resides in Kalispell, MT, with her husband, two child

Ep. 139 | Telehealth 101

Sep 23 2024 36 mins  
"How many times have you heard it said that the internet has changed modern life? Indeed, it's likely changed how you stay in touch with family and friends and buy goods and services, and it's probably even changed how you search for information about health problems" (Mayo Clinic). Join us this week as we dive into the topic of telehealth, including how you can

Ep. 138 | I Mustache You a Question...

Sep 16 2024 38 mins  
Unwanted, unwelcome hair growth is no laughing matter!! Join the gals today as we discuss hair growth in women as we age, and what to do about it if you'd rather it be gone. SHOW NOTES Julie's Uplifting Story: Town Is Missing its Clothing as 4-Pawed Cat Burglar Pilfers Items from Neighbors and Brings Them Home ⁠Inga's Uplifting Story: When She Was Stopped for Spee